Black salt (kala namak)
Black salt (Kala namak) is used extensively in Indian cusine as well as in Ayurvedic medicine. Kala namk has a distinctive taste. It is used in chutneys, raitas, provides the tangy fresh flavor in chaat and many other snacks. It is often used by people with high blood pressure or on low-salt diets because it does not contain significant amounts of sodium. It is also believed to relieve both heartburn and flatulence.
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Boondi Ka Raita
Boondi Ka Raita is a delicious and easy to make side dish which compliments any meal. Boondi ka raita is a yogurt based Indian condiment. Raita is an integral part of Indian cuisine.
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Pumpkin Raita
Here in US we can get the pumpkins already cut into small slices. I have given a recipe for a cool, refreshing raita which is a great accompaniment for spicy rice dishes like pulav and biryani.
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Spinach Raita
Spinach raita is a refreshing yogurt based dish, made with spiced spinach and yogurt. By adjusting it’s thickness, spinach raita can also be used as a sandwich spread or as a dip for fresh veggies. Spinach raita tastes delicious any way you serve.
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Vegetable Raita (Yogurt)
Indian meals are not complete unless the meal includes a yogurt dish such as a raita. This is a colorful raita and can bright up any meal.
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Vegetable Rice (Pulav)
Vegetable pulav has a mix of vegetables and spices. This is a great dish for get-togethers, especially for lunch. If you are not in the mood to prepare a big meal, use vegetable pulav as a one-dish meal with yogurt, pickle, papadam or chutney.
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Veggie Salad Wraps
I came up with this recipe after I saw the email announcing the contest for august 2010. I have been growing mung bean sprouts so I decided to include those in the recipe. The remaining ingredients were determined by the produce and herbs available in my vegetable garden at the time. The filling is almost […]
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