Cabbage Chana Dal Salad
This healthy and refreshing colorful salad can brighten up any meal. Perfect for summer brunch or served with any meal.

Dahi Vada
Dahi Vadas are lentil dumplings topped with a spicy savory yogurt and tamarind chutney. These are great as a side dish for a formal dinner or served as a chaat. Dahi vadad are made using wash urad dal or moong dal or with a combination of both dals using different proportions of dal.

Garden Fresh Tapas
This is a mildly spiced, refreshing and healthy appetizer. Tomatoes and cucumbers are filled with sprouted moong or flavored cream cheese. It makes an amazingly colorful finger food that is easy to prepare and tastes incredible.

Mixed Sprouts and Arugula Green Salad with White Bean Dressing
My recipe for this month’s contest is Mixed Sprouts and Arugula Green Salad with White Bean Dressing. I have been following your website for some time and I learned many recipes from you (as well as recipes from every month contest winners). This time I got chance to participate in the contest and I am very excited.

Moong Dal
Moong dal is rich in protein and used in a variety of traditional vegetable dishes. They have a nutty flavor and are easy to cook. Moong is relatively easy to digest.

Moong Dal With Spinach
Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti.
