Tag Archives: Diabetic

 

Dates and Nuts Bar

Desserts, Snacks, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

2020 is the start of a new decade and like most people I’m sure you have thought about eating clean and healthy. My next recipe is for any new year resolutions and is called “Dates and Nuts Bar”. This healthy gluten-free energy bar is also vegan and sugar-free. The bars have a great nutty texture that tastes so delicious. This yummy treat is so satisfying for any sweet cravings!
Because we all live busy lives, these bars make great snacks because they are so easy to take on the go. You can even give them to your kids as an after -school snack.
Because dates are so sweet, they provide the perfect natural alternative to added sugars. They are sure to be a hit with friends who are avoiding sugar but still crave something sweet.
Try these bars as a healthy alternative to cookies and other sweet treats. You will feel amazing.

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Grilled Veggie Healthy Bowl (Air Fryer Recipe)

Diabetic, Gluten Free, Low Fat, Soups and Salads, Vegan, , , , , , , , , , , , , , ,

“Grilled Veggie Healthy Bowl” is inspired by my daughter-in-law, who enjoys light, fresh, and healthy meals. She suggested I do this video after trying my recipe out. It’s hard to believe something this healthy makes such a delicious and filling meal! In this recipe, I grilled asparagus, broccoli, bell pepper, zucchini, and cherry tomatoes. I then toss the grilled veggies with spiced chickpeas and a homemade ginger dressing. The ginger dressing definitely adds a kick to the flavor. This bowl is also pleasing to the eyes as it’s filled with colorful vegetables and the chickpeas add some texture, in addition to protein! This dish vegan and gluten-free. This makes for a great lunch. Or you can serve this as a side dish or make a wrap using tortillas or flatbread.

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Quinoa Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Low Fat, Quick & Easy, Soups and Salads, Summer Recipes, , , , , , , , ,

Quinoa salad is a healthy and delicious salad. This bright and colorful salad is also a great summertime recipe. For this particular salad, I made my own homemade dressing with ginger. Ginger gives a refreshing kick to the salad. Quinoa is naturally gluten free and also high in protein.

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Red Lentil Dal (Instant Pot Recipe)

Dal (Lentils), , , , , , , , , , , , , , , , , , , , , , , , ,

Red Lentil Dal is a washed and split Masoor Dal. It is a rich, healthy lentil packed with protein and serves as a great side dish for a meal. You can also serve this as a comforting lentil soup. This is an easy dish to make.

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Stuffed Karela (Bitter Melon)

Diabetic, Gluten Free, Low Cholesterol, Vegan, Vegetables Sauteed / Dry, , , , , , , , ,

Stuffed karela makes a great side dish to any meal. Karelas have many health benefits including a home remedy for diabetes.

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Sweet and Sour Spicy Karela (Bitter Melon )

Gluten Free, Vegan, Vegetables Sauteed / Dry, , , , , , , , , , , , , , , , , , , , , , , , ,

Karela, also known as bitter melon. Sweet and Sour Karela has a very unique taste. This dish is a combination of all the flavor in one, it is spicy, sweet, sour, and bitterness of the Karela. That is what make this recipe very unique. Karela, (Bitter melon) also is a healthy vegetable with many health benefits. This was one of my favorite side dish specially for school lunch box, Karela rolled up with left over Puri or Paratha from previous day, tasted delicious. We also enjoyed this sweet and sour karela as a side dish with Toor Dal and Rice. This is multi flavor healthy side dish this can also be serve as a condiment. Enjoy!

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