Low Fat


Masala Lauki Ki Sabji

Diabetic, Gluten Free, Low Fat, Quick & Easy, Vegan, Vegetables Curry / Gravy, , , , , , , ,

Lauki is a simple and healthy vegetable side dish that is also known as opo squash, or Bottle Gourd. Lauki is a staple vegetable in most Indian homes because of its many known health benefits. The vegetable itself is rather bland, so I love manipulating its flavor.

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Zucchini Pasta, delicious vegan and gluten free pasta, Zucchini Noodles

Diabetic, Fusion, Gluten Free, Kid-Friendly, Low Fat, Quick & Easy, Vegan, , , ,

Zucchini Pasta is a healthy replacement for pasta. This is a great recipe, super easy, quick and delicious. I like to serve this with homemade tomato sauce or you can serve with your own favorite sauce. Zucchini Pasta is also vegan and gluten free.

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Spicy Corn Chaat

Appetizers, Chaat, Gluten Free, Low Cholesterol, Low Fat, Lunch Box Suggestion, Snacks, Vegan, , ,

Craving something savory and delicious? This Spicy Corn Chaat is the perfect spicy snack that is sure to satisfy your cravings. It’s also easy and quick to prepare!

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Quinoa Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Low Fat, Quick & Easy, Soups and Salads, Summer Recipes, , , , , , , , ,

Quinoa salad is a healthy and delicious salad. This bright and colorful salad is also a great summertime recipe. For this particular salad, I made my own homemade dressing with ginger. Ginger gives a refreshing kick to the salad. Quinoa is naturally gluten free and also high in protein.

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Kache Kele Ki Sabji, Spicy Plantain, Raw Banana Sabji

Gluten Free, Low Fat, Vegan, Vegetables Sauteed / Dry, , , , ,

Spicy plantain makes a delicious side dish. Plantain is green raw banana that is used for cooking. They do not have the sweetness or flavor as regular bananas, but taste amazing when cooked with salt and spices. I like to serve them with dal and rice.

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Khaman (Besan) Dhokla

Appetizers, Diabetic, Low Cholesterol, Low Fat, Lunch Box Suggestion, Snacks, Street Food Recipes, Vegan,

Khaman (Besan) dhokla, is a tasty Gujarati snack. This salty snack has a texture similar to cake. This is a popular street food in Gujarat. The best snacks are usually easy and quick to make. This is a delicious guilt-free snack, or side dish that can go with any meal.

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Grilled Veggie Pasta Salad

Low Fat, Lunch Box Suggestion, Soups and Salads, Vegan,

Grilled Veggie Pasta Salad is nutritious, tasty and full of flavor. This salad is made with a combination of vegetables and pasta. These are then tossed with a homemade dressing. Grilled Veggie Pasta Salad will make a very enjoyable lunch box meal.

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Aloo Chana Chaat

Chaat, Gluten Free, Low Fat, Lunch Box Suggestion, Quick & Easy, Snacks, Street Food Recipes, Vegan, , ,

Aloo chana chaat is a spicy potato and chickpea snack. It’s very easy to make and is a favorite tasty treat of mine. This recipe involves marinating boiled potatoes and chickpeas in spices to make a great savory snack.

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Eggless Omelet (Vegan)

Breads, Breakfast Recipes, Diabetic, Gluten Free, Low Cholesterol, Low Fat, Quick & Easy, Snacks, Vegan, , ,

This Eggless Omelet is similar to a variation of besan chila. I combine lots of vegetables including bell pepper, spinach, and tomatoes and then add in some light spices. Now you have a healthy and delicious choice for breakfast or light lunch. It is also vegan and gluten free!

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Masala Khichdi (Rice and Moong Dal)

Gluten Free, Low Fat, Lunch Box Suggestion, Quick & Easy, Rice, , , , , , , ,

Masala Khichdi is a spicy variation of simple khichdi. This is healthy but ultimate comfort food. Khichdi is basically prepared with rice and lentils. Every hosehold has their own recipe for khichdi. At my home khichdi was made just with rice and moong dal. Adding a few vegetables with spicy tomato seasoning makes khichdi a complete meal. Usually khichdi is served with yogurt, pickle and papdam.

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Modak – Sweet Rice Dumpling

Ganesh Chaturthi, Gluten Free, Low Fat, Vegan, , , , , ,

Modak is a delicious sweet steamed rice dumpling filled with coconut and nuts. It is also vegan and gluten free. This is a very popular sweet for Ganesh Chaturthi festival which is a celebration in western and south India.

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Moong Dal Khichdi

Gluten Free, Low Fat, Quick & Easy, Rice, , , , , , , ,

Moong dal khichdi, is a very basic and healthy food. Every house hold has their own recipe for khichdi. At my home khichdi was made with split moong dal and rice. I have added the laucki (ghia, opo squash, bottle gourd), to make this a more complete one dish and one pot meal.

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Spicy Corn Patties – Fritters

Appetizers, Gluten Free, Low Fat, Snacks, Vegan, , , , , ,

Spicy corn Patties makes a healthy and delicious snack. They are also vegan and gluten free. This is a quick and easy recipe.

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Spinach Couscous Salad

Diabetic, High Protein, Low Cholesterol, Low Fat, Soups and Salads, Winter Recipes, , , , , ,

There’s nothing like a fresh salad. They are healthy and contrary to popular belief they can be quite filling and extremely satisfying! Spinach Couscous Salad is made with fresh spinach, arugula, couscous, sliced red grapes, cheese crumbles, pecans and my special house-dressing!

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