Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Dal Fry (Dal Tadka)

Dal (Lentils), Gluten Free, , ,

Dal Fry is a popular Indian lentil recipe. This recipe uses Toor dal, which is also known as Arhar or Toovar dal. The dal is seasoned with variety of spices and it tastes delicious. This is something you often find served at Indian restaurants.

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Mint Chutney – Indian Condiment

Chutneys / Pickles, Gluten Free, Vegan, , , ,

Mint chutney is a delicious condiment, blend of mint and cilantro combined with spices. Most Indian snacks are incomplete without chutney. Chutney also tastes great with a main meal. Try using mint chutney as a spread for your sandwiches – it tastes great!

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Mango Panna Cotta

Desserts, Gluten Free, Vegan, , , , ,

Mango panna cotta is a delicious, easy, light and refreshing dessert. Mango and coconut milk together makes it a layered, tempting vegan delight that is hard to resist.

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Cauliflower with Yogurt Gravy

Gluten Free, Vegetables Curry / Gravy, , , , , , ,

Cauliflower in spiced yogurt gravy makes a very flavorful side dish. This dish is simply delicious and worth trying. You can serve this with any bread or rice.

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Cabbage Pickle (Bandh Gobhi Achar)

Chutneys / Pickles, Gluten Free, Vegan, , , , , , ,

Cabbage pickle is a spicy condiment with any meal. This is quick and easy to prepare. Traditionally Indian meals are not complete without pickles / relish

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Spinach Potato (Aloo Palak) Pakora

Appetizers, Gluten Free, Snacks, Vegan, , , , , , , ,

Pakoras are great as an appetizer, a tasty compliment for your afternoon tea and a spicy delicious snack anytime. They are made with spinach, potatoes, besan and spices and then fried till crispy golden.

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Lauki ka Raita – Bottle Gourd with Yogurt

Gluten Free, Raita, , , , , , , , , , , ,

Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt. Lauki is also known as bottle gourd, doodhi, ghia. Lauki raita is healthy and tastes delicious. Serve this as a side dish with any Indian flat bread or over the rice.

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Mushroom Corn Cashew Curry

Gluten Free, Vegan, Vegetables Curry / Gravy, , , , ,

Corn and mushroom in tomato and spicy cashew gravy makes a delicious main dish. Cashews add a creamy and rich texture to the dish. This is a quick and easy recipe. This goes well with any Indian flat bread or plain rice.

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Okra Tomato Curry

Gluten Free, Vegan, Vegetables Curry / Gravy, Vegetables Sauteed / Dry, , , , ,

Crispy okra (bhindi) served with a flavorful tomato curry is a mouthwatering side dish. You will sure to impress your guests with this unique dish!

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Pistachio Phirni (Rice Pudding)

Desserts, Gluten Free, , , , , ,

Pistachio Phirni is a popular North Indian dessert. This is a delicious creamy eggless pudding. Phirni is made with rice, milk and sugar, and has wonderful creamy texture. Ingredients are the same as Rice Kheer but the taste is very different. This is an easy recipe to make.

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Mango Pickle (Aam ka Achar)

Chutneys / Pickles, Gluten Free, Vegan, ,

Mango pickle is a spicy and tangy condiment. Almost every Indian household has their own favorite recipes for Mango Pickle. It is a popular condiment adds the extra “oomph” to every meal.

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Green Pea Soup

Gluten Free, Soups and Salads, , , , , , ,

This is a healthy and delicious vibrant green color soup. Green pea soup can be served with slice of bread or with rice.

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Tomato Soup

Gluten Free, Soups and Salads, Vegan, , , , ,

What’s more satisfying and comforting than a hot bowl of soup? This is an easy recipe and simply delicious. Tomato Soup is always good as a starter or light meal with salad and crusty bread.

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Paneer Kheer with Strawberry

Desserts, Gluten Free, , , , , , ,

Paneer Kheer with Strawberry is a delightful dessert. This Paneer and strawberry dessert is a sure winner especially when you want to serve a unique paneer delicacy.

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Chai (Masala Tea)

Beverages, Gluten Free, , , , , , , ,

Chai is black tea brewed with spices and milk. A cup of Chai gives a wonderful sense of warmth and has a soothing effect. Just the aroma from Chai wants you to have one, it is hard to resist. There are endless recipes and every house hold has their favorite spice mix.

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