Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Masala Peanuts

Appetizers, Gluten Free, Holidays & Festivals, Snacks, Vegan, , , , , , ,

Hot and spicy peanuts fried with delicious mix of spices. This makes a great munch for sitting around watching TV or playing games with family and friends.

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Boondi (bundi) Ladoo

Desserts, Diwali, Gluten Free, Kid-Friendly, Vegan, , , , , , , , , ,

Boondi Ladoo is a great, mouth watering snack-time dessert and is a must have at all special occasions all over India. Boondis are very small, round deep fried balls that have been soaked in fragrant sugar syrup. After soaking, the syrup is drained and the syrup infused boondi are formed into balls (ladoos).

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Green Beans and Peas

Diabetic, Gluten Free, Low Fat, Vegan, Vegetables Sauteed / Dry, , , , , , , ,

Green beans and peas is healthy side dish with mild spices, which nicely compliments kadhi or any dal.

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Corn Vegetable Soup

Gluten Free, Soups and Salads, Summer Recipes, Vegan, , , , , , ,

This creamy corn soup with vegetables is a great starter for a summer lunch. Served hot or cold.

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Carrot Pickle (Gajar Ka Achar)

Chutneys / Pickles, Gluten Free, Low Fat, Vegan, , , , , , ,

Gajar ka achar (Carrot Pickle) is a great condiment to serve with any meal or with sandwiches.

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Kadhi Pakoras

Dal (Lentils), Gluten Free, Summer Recipes, Vegetables Curry / Gravy, , , , , , , , , , , , ,

Kadhi is a very popular dish throughout India. Kadhi is a blend of yogurt and besan (gram flour) with besan pakoras. Kadhi is served with plain white rice.

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Mint Lemonade

Beverages, Gluten Free, Summer Recipes, Vegan, , , , , , , , , ,

Mint lemonade is a refreshing drink for hot summer days and a “must” for picnics.

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Mango Lassi

Beverages, Gluten Free, Kid-Friendly, Summer Recipes, , , , , , , , ,

Mango Lassi is a soothing cold drink for hot summer days or to brighten up any meal. This pale drink is a blend of mango and yogurt. A popular drink in Indian restaurants

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Dal Makhani

Dal (Lentils), Gluten Free, Winter Recipes, , , , , , , , , , , ,

Dal Makhani is a popular north Indian dish; it is rich and hearty. Dal Makhani is a combination of whole urad and red kidney beans. It goes great with Naan or Tandoori Roti.

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Punjabi Chole

Dal (Lentils), Gluten Free, Party Recipes, Vegan, , , , , , , , , , , , , , , , ,

Punjabi cholas are best compliment with baturas. The combination is known as chola batura. This is a mouth-watering dish.

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Dahi Vada

Appetizers, Chaat, Diwali, Gluten Free, Party Recipes, , , , , , , , , , , ,

Dahi Vadas are lentil dumplings topped with a spicy savory yogurt and tamarind chutney. These are great as a side dish for a formal dinner or served as a chaat. Dahi vadad are made using wash urad dal or moong dal or with a combination of both dals using different proportions of dal.

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Moong Dal Dosa

Breads, Breakfast Recipes, Gluten Free, Vegan, , , , , , , , , , , , ,

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.

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