Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Crispy Potato Balls (Potato Nuggets)

Appetizers, Gluten Free, Snacks, Vegan, , , , , , , , , ,

These bite-sized appetizers are the perfect snack to serve as a tea time snack or starter at a dinner party. Crispy on the outside and soft on the inside, these potato balls are just what you need to satisfy your taste buds. This recipe is my younger sister Kumkum’s recipe, and I am so glad to be sharing it today.

LoadingAdd to favorites

Roasted Caramelized Makhana

Appetizers, Gluten Free, High Protein, Krishna Janmashtami, Navaratri, Snacks, Vegan, Winter Recipes, , , , , , , , , ,

Caramelized Makhana is the perfect snack for all ages, especially kids. My grandchildren absolutely love this recipe and my youngest even calls it kettle corn. This is not just quick and easy to make, but it is a healthy snack because it is high in protein and has many nutritional values. This recipe is the perfect tea time munchie and will be a hit with everyone who enjoys a sweet and crunchy snack.

LoadingAdd to favorites

Aam Ki Launji, Sweet And Sour Mango Chutney

Chutneys / Pickles, Gluten Free, Quick & Easy, Vegan, Vegetables Curry / Gravy, , , , , , , , , ,

Aam Ki Launji is packed full of flavors, creating a wonderful combination of sweet, spicy, and sour. This can be used as a side dish or as a condiment. My favorite way to serve Aam Ki Launji is with stuffed parathas. This is a quick and easy recipe that adds a lot to your palette!

LoadingAdd to favorites

Tawa Pulao Mumbai Style (Pav Bhaji Pulao)

Gluten Free, Lunch Box Suggestion, Quick & Easy, Rice, Street Food Recipes, Vegan, , , , , , , ,

Tawa Pulao is a popular street dish of Mumbai that is very similar in style to Pav Bhaji. The secret behind this flavorful Tawa Pulao is that it’s mixture of spices that creates the perfect balance of flavors. The recipe incorporates vegetables that are still crunchy and not mushy like Pav Bhaji. This is a one dish meal and also a good lunch box meal.

LoadingAdd to favorites

Gobi Pakoras (Crispy Cauliflower Fritters)

Appetizers, Gluten Free, Party Recipes, Snacks, Vegan, , , , , ,

Gobi Pakoras or Crispy Cauliflower fritters are a mouthwatering appetizer. Crispy on the outside and soft on the inside, these pakoras are addicting! These work as a tasty pairing with your afternoon tea or a spicy delicious snack before any meal.

LoadingAdd to favorites

Cucumber (Kheera) Raita

Gluten Free, Kid-Friendly, Quick & Easy, Raita, , , ,

Cucumber Raita is a delightful refreshing side dish and compliment to any meal. Raita is made so many ways, but the main ingredient is always the yogurt. Cucumber raita is one of my favorites especially during the summer. This is a quick and easy recipe. I also like to serve cucumber raita as a spread […]

LoadingAdd to favorites

Nariyal Burfi (Coconut Fudge)

Desserts, Diwali, Ganesh Chaturthi, Gluten Free, Kid-Friendly, Krishna Janmashtami, Navaratri, Quick & Easy, Snacks, , , , , , , ,

Nariyal Burfi is simple and delicious dessert that only requires a few ingredients! It is super easy to make, and you can serve this as sweet snack in the form of candy. I make this burfi with caramelized sugar which gives a nice twist to the burfi itself.

LoadingAdd to favorites

Paneer Methi (Methi Malai Paneer) Recipe by Manjula

Diwali, Gluten Free, High Protein, Krishna Janmashtami, Paneer (Indian Cheese), Party Recipes, Vegetables Curry / Gravy, , , , , , , ,

Paneer Methi is a delicacy of Northern India. This recipe is paneer with creamy gravy flavored with dry fenugreek leaves known as Fasoori Methi. Paneer Methi is a perfect side dish for formal dinner or even a quiet dinner where you want to impress someone. Any way or time you serve this, it is delicious.

LoadingAdd to favorites

Lal Mirch Ka Achar (Red Chili Pickle)

Chutneys / Pickles, Gluten Free, Quick & Easy, Vegan, , , , , , , ,

Red Chili Pickle is a delightful way to spice up any meal. Indian meals are generally served with a variety of condiments, of which pickles are the most common. This one is a rather hot and spicy pickle, not for the timid palette by any means.

LoadingAdd to favorites

Masala Lauki Ki Sabji

Diabetic, Gluten Free, Low Fat, Quick & Easy, Vegan, Vegetables Curry / Gravy, , , , , , , ,

Lauki is a simple and healthy vegetable side dish that is also known as opo squash, or Bottle Gourd. Lauki is a staple vegetable in most Indian homes because of its many known health benefits. The vegetable itself is rather bland, so I love manipulating its flavor.

LoadingAdd to favorites

Matar With Spicy Gravy (Green Peas Masala Curry)

Gluten Free, Quick & Easy, Vegan, Vegetables Curry / Gravy, , , , ,

Matar With Spicy Gravy is a super delicious side dish made using green peas which tastes amazing in combination with either roti or rice. Matar with spicy gravy is one of my favorite side dish.

LoadingAdd to favorites

Aam ka Panna (Raw Mango Drink)

Beverages, Gluten Free, Vegan, , , , , , ,

Aam ka Panna (Raw Green Mango Drink) is a refreshing mango drink that is made from raw green mangoes and some mild spices. This chilled drink is great for hot summer days as it has a very nice cooling effect.

LoadingAdd to favorites

Zucchini Pasta, delicious vegan and gluten free pasta, Zucchini Noodles

Diabetic, Fusion, Gluten Free, Kid-Friendly, Low Fat, Quick & Easy, Vegan, , , ,

Zucchini Pasta is a healthy replacement for pasta. This is a great recipe, super easy, quick and delicious. I like to serve this with homemade tomato sauce or you can serve with your own favorite sauce. Zucchini Pasta is also vegan and gluten free.

LoadingAdd to favorites

Paneer Pulao, Vegetable Pulav, Rice with Indian Cottage Cheese Pulao

Gluten Free, Lunch Box Suggestion, Party Recipes, Quick & Easy, Rice, , , , , , , , ,

Paneer Pulao is an exotic rice dish, super easy to make and tastes delicious. This is a great side dish for get-togethers. Paneer Pulao goes well with yogurt or soup. This is also a satisfying lunch box meal.

LoadingAdd to favorites