Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Almond Saffron Milk (Badam Milk)

Beverages, Gluten Free, Winter Recipes, , , , , , , , ,

Almond saffron milk is a festive drink; this can be served hot or cold. Milk with blend of nuts and flavored with saffron. Saffron gives a beautiful orange-yellow color and distinctive flavor and aroma.

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Veggie Hash Browns

Breakfast Recipes, Fusion, Gluten Free, Quick & Easy, Snacks, , , , ,

This is a healthy and incredibly easy recipe to make. Veggie Hash is very satisfying, delightful and colorful dish.This recipe is from my aunt from Seattle Washington.

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Black Eyed Beans (Lobia)

Dal (Lentils), Gluten Free, High Protein, Vegan, , , , , , , , , ,

Black Eyed Bean is also known as lobia or chawalie. This is a basic recipe, easy and nutritious recipe to make, very delicious and protein rich.

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Strawberry – Orange Popsicle

Desserts, Gluten Free, Kid-Friendly, Summer Recipes, , , , , , , ,

Summer is the best time for frozen treats and there is nothing better than ice cold Popsicle. These Popsicles are made with fresh fruits. This is a kid’s friendly recipe. This recipe is for two different fruit flavored Popsicles, orange and strawberry.

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Mixed Dal (Mixed Lentils)

Dal (Lentils), Gluten Free, High Protein, , , , , , , , ,

This is a delicious and nutritional dish that accompanies many different meals. Mixing different lentils gives a more interesting flavor. Dal is a staple dish in most Indian meals. For most Indian vegetarians, dal is a frequent source of protein in their diet.

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Garden Fresh Tapas

Appetizers, Gluten Free, Low Fat, Snacks, Summer Recipes, , , , , ,

This is a mildly spiced, refreshing and healthy appetizer. Tomatoes and cucumbers are filled with sprouted moong or flavored cream cheese. It makes an amazingly colorful finger food that is easy to prepare and tastes incredible.

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Potato Skins / Potato Bowl Chaat

Appetizers, Chaat, Gluten Free, Low Fat, Snacks, Vegan, , , , , , , , , , , ,

These potato skins are beautiful potato bowls that are filled with spicy chickpeas. It is a mouthwatering snack that makes for a great presentation. For those who like to avoid oily/greasy foods, this is a wonderful option for a healthy appetizer with a lot of flavor.

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Kala Chana (Black Chana)

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Vegan, Winter Recipes, , , , , , , ,

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.

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Poha (Flattened Rice)

Breakfast Recipes, Gluten Free, Snacks, Vegan, , , , , , , , , , , ,

This dish is a favorite for breakfast or as a light snack in different parts of India. Being raised in Bihar, my mother was very fond of Chudwey. She would often prepare this dish as a special snack for guests to be served with tea. I have grown up loving this recipe and thought I would share it with all of you.

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Shahi Paneer

Gluten Free, Kid-Friendly, Paneer (Indian Cheese), Vegetables Curry / Gravy, , , ,

Shahi Paneer is a very festive main dish that is creamy and rich in flavor. It is usually a special occasion dish. Shahi paneer can be served with any Indian bread, such as naan or with rice.

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Moong Dal Halwa

Desserts, Gluten Free, Party Recipes, , , , , , , , , , ,

Moong Dal Halwa is a delicacy of the state of Rajasthan. It is a rich, creamy and pudding-like dessert. Made with split yellow moong dal, this is a popular and delicious dessert for the winter months.

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Stuffed Karela (Bitter Melon)

Diabetic, Gluten Free, Low Cholesterol, Vegan, Vegetables Sauteed / Dry, , , , , , , , ,

Stuffed karela makes a great side dish to any meal. Karelas have many health benefits including a home remedy for diabetes.

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Moong Dal Soup

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Soups and Salads, Vegan, , , , , , , ,

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.

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