Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Spicy Green Peas

Appetizers, Gluten Free, Low Fat, Quick & Easy, Snacks, Vegan, Vegetables Sauteed / Dry, , , , , , ,

Spicy Peas, touch of spices added to sweetness from peas and sourness from lemon makes this a great snack or a side dish. This is an easy recipe to make. Bright green color gives a nice touch to any meal.

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Peanut Chaat

Appetizers, Chaat, Gluten Free, High Protein, Low Fat, Snacks, Vegan, , , ,

Peanut Chaat is a combination of peanuts, tomatoes, cucumbers and spices. It is a delicious and satisfying snack-not to mention healthy and low-fat! It is easy to make. It can be served as an appetizer or anytime spicy snack.

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Almond Brittle (Almond Chikki)

Desserts, Gluten Free, Kid-Friendly, Snacks, , , ,

Almond brittle also known as Chikki in India this is quick and easy recipe to make. This old fashioned candy every body will enjoy.

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Methi Chutney (Fenugreek Chutney)

Chutneys / Pickles, Diwali, Gluten Free, Vegan, , , , , ,

Methi Chutney is a popular North Indian condiment. Methi Chutney is packed with flavors, sourness from mango, sweetness from raisins; some bitterness from fenugreek, mixed with spices it has a very unique taste. Traditionally this is served with Kachories (fried puffed bread with lentils) and Puri (fried puffed bread).

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Quinoa Vegetable Pilaf (Pulav)

Gluten Free, Quick & Easy, Rice, Vegan, , , ,

Quinoa vegetable pilaf is a protein rich, gluten free and delicious dish. It is quick and easy to make. This can be served as a main dish or side dish.

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Aloo Jeera (Potatoes with Cumin Seeds)

Gluten Free, Summer Recipes, Vegan, Vegetables Sauteed / Dry, , , , ,

Aloo Jeera is easy yet a delicious side dish. This can compliment any meal. A whole cumin seeds have a slightly nutty flavor. In this recipe cumin seeds are one of the main spices.

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Jaljeera Drink (Indian Flavored Lemonade)

Beverages, Gluten Free, Low Fat, Vegan, , , , , ,

Jaljeera is very refreshing drink. Best way to describe Jaljeera, Indian flavored lemonade. Jaljeera is a popular summer drink in India.

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Mango Slush

Beverages, Gluten Free, Kid-Friendly, Vegan, , , , , , , , ,

Mango Slush is just perfect for hot summer days, very refreshing and cooling. This can be served as a sherbet a low calorie and low fat dessert or drink. Mango Slush has a great taste and is super easy to make.

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Chilled Melon Soup

Desserts, Gluten Free, Soups and Salads, Summer Recipes, , ,

Looking for adding some pizzazz to your summer meal? Try this refreshing Chilled Melon Soup. It is easy to prepare and can be served as a starter or dessert. This is a light and elegant soup, perfect for summer.

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Arugula And Melon Salad

Gluten Free, Soups and Salads, Summer Recipes, , , ,

This is a beautiful looking salad which is a harmonious combination of arugula and melon. Arugula is a peppery flavor leaf while melon is juicy and sweet. Mix the two with yogurt dressing and this combination creates a very refreshing salad for summer days and can be served as healthy snack.

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Garam Masala

Gluten Free, Spices, ,

Garam Masala is a blend of several spices. Garam means hot and masala is mix of spices. This is a very aromatic spice mix which should be sparingly used. Garam Masala is very pungent but not as hot as chili powder. This is a popular spice mix In North Indian dishes. This is my Mom’s recipe.

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Salted Mint Lassi (Salted Yogurt Drink)

Beverages, Gluten Free, Low Fat, , , , , ,

Lassi is a healthful yogurt-based drink, popular throughout India. Mint and ginger give it a tangy and refreshing taste. Mint Lassi is a great compliment to any meal, especially during summer.

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Besan Ki Roti

Breads, Gluten Free, Winter Recipes, , , , ,

Besan Roti is very flavorful and healthy flat bread, high in protein and gluten free. Besan roti can be served with dal and leafy green vegetables like spinach or with yogurt.

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Matar (Matra) Chaat

Appetizers, Chaat, Gluten Free, Low Fat, Party Recipes, Quick & Easy, Snacks, Vegan, , , , , , ,

This is a delicious spicy snack. Matar Ki Chaat can be served as a snack or as a main dish with Kulcha or Naan.

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Stir-Fry Cabbage Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Party Recipes, Soups and Salads, Vegan, , , ,

Stir-Fry Cabbage salad is a healthy mix of cabbage, carrots, beans and bell pepper, garnish with coconut. This color full crunchy salad is low in calories and very satisfying.

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