Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Spicy Squash – Kaddu Ki Subji

Diwali, Gluten Free, Navaratri, Vegan, Vegetables Curry / Gravy, Vegetables Sauteed / Dry, , , , , , , , , ,

This is a north Indian dish, spicy, sweet and sour taste all in one. Typically this dish is served with puri and kachori (puri stuffed with urad dal).

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Kalakand

Desserts, Gluten Free, , , , , , , , , ,

Kalakand is a very traditional and delicious dessert, made with whole milk, variation of burfi, and is soft and grainy in texture.

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Kaju Burfi (Cashew Fudge)

Desserts, Gluten Free, High Protein, Vegan, , , , , , , , , ,

Kaju burfi is probably the most favorite Indian dessert. Kaju burfi is a delicious treat for any occasion. This can also be served as a fudge or candy. This is also a great vegan treat.

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Spinach Raita

Gluten Free, Karwa Chauth, Raita, , , , , , ,

Spinach raita is a refreshing yogurt based dish, made with spiced spinach and yogurt. By adjusting it’s thickness, spinach raita can also be used as a sandwich spread or as a dip for fresh veggies. Spinach raita tastes delicious any way you serve.

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Lemon Rice

Gluten Free, Lunch Box Suggestion, Rice, Vegan, Yugadi, , , , , ,

Lemon rice is a delicious south Indian dish. Lemon juice gives a very refreshing and tangy flavor to the rice.

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Fruit Cream

Desserts, Gluten Free, , , , , ,

A colorful chilled dessert made with fruits and cream. This is a perfect dessert for hot summer days.

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Vegetable Biryani

Gluten Free, Rice, , , , , , , , , , ,

Vegetable Biryani is a rich and exotic rice dish with spicy vegetables. The saffron aroma makes this dish very inviting. Biryani is a popular Mughali dish that has been adapted by Indians. Vegetable Biryani makes a great dish for a formal dinner or can be served as main meal.

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Chole Palak (Chickpeas With Spinach)

Dal (Lentils), Gluten Free, High Protein, Low Fat, Quick & Easy, Vegan, Vegetables Curry / Gravy, Winter Recipes, , , , , , , , , , ,

Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.

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Black Eyed Pea Salad

Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Soups and Salads, Summer Recipes, , , , , ,

Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch.

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Cabbage Kofta

Diwali, Gluten Free, Party Recipes, Vegetables Curry / Gravy, , , , , ,

Koftas are fried dumplings in a variety of spicy gravies. The dumplings can be made using a variety of vegetables and some popular ones are cabbage, laucki (bottle guard), zucchini, or a potato-paneer mix. This particular recipe uses cabbage.

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Asparagus With Ginger

Appetizers, Diabetic, Gluten Free, Low Cholesterol, Low Fat, Vegan, Vegetables Sauteed / Dry, , , , ,

Stir-fry asparagus is healthy and simple to prepare, yet very delicious. It is a beautiful dish to serve and makes a great appetizer or a side dish.

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Spicy Sweet Potatoes

Appetizers, Ganesh Chaturthi, Gluten Free, Low Fat, Vegan, , , , , , , ,

This delicious dish makes a great appetizer or can be served as snack with tea. Sweet potatoes spiced up with lemon and ginger juice makes a mouth-watering dish.

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Thandai

Beverages, Gluten Free, Holi, , , , , ,

Thandai is a very refreshing spicy cold drink with aromatic flavors; main ingredients are almond, milk, sugar and some spices. Traditionally thandai is served during the Indian holiday “Holi”. Holi is a celebration of the harvest season.

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Mushroom with peas

Gluten Free, Vegan, Vegetables Curry / Gravy, , , , , , , , ,

Mushroom with peas is a great side dish consisting of mushrooms and peas in a spiced tomato curry with a touch of fenugreek leaves.

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Peda (Indian Sweet)

Desserts, Gluten Free, , , , , , , , ,

Pedas are an all time favorite sweet. Pedas are like soft milk fudge. Pedas are grainy texture made with milk and sugar, flavored with cardamom. Peda can be served as a candy or as a dessert.

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