Stir-fry asparagus is simple, healthy, and tasty dish. Makes a great appetizer, snack or side dish.

Baingan Bharta is mashed eggplant cooked with spiced tomato very flavorful dish. Traditionally bharta is made with charcoal roasted eggplant but I have adopted it to the modern kitchen. This is a very popular dish in Punjab usually served with roti.

These besan paares are crunchy and spicy. Paares makes a great snack. Serve anytime.

Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch.

Koftas are fried dumplings in a variety of spicy gravies. The dumplings can be made using a variety of vegetables and some popular ones are cabbage, laucki (bottle guard), zucchini, or a potato-paneer mix. This particular recipe uses cabbage.

Cauliflower pickle is a great condiment to serve with any meal or with sandwiches.

Falafel is a popular Middle Eastern chick pea patty. Falafel is stuffed in pita bread with salad and sauce.

Homemade yogurt tastes delicious and is very refreshing. Yogurt is high in protein and calcium. It is easy to make, you only need milk and the right culture / starter.

Kaju burfi is probably the most favorite Indian dessert. Kaju burfi is a delicious treat for any occasion. This can also be served as a fudge or candy. This is also a great vegan treat.

Lemon rice is a delicious south Indian dish. Lemon juice gives a very refreshing and tangy flavor to the rice.

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti.

This is a great side dish consisting of mushrooms and peas in a spiced tomato curry with a touch of fenugreek leaves.

Muthias are steamed spiced dumplings, made with gram flour (besan), cabbage and spices. I have selected to make them with cabbage, but you can make muthias using zucchini (Italian squash) or Bottle gourd also known as doodhi or louki. Muthia makes a great appetizer or snack.

Paneer Tikka Masala is a gourmet dish which is simple to cook but very flavorful. Marinated paneer with tomato gravy makes a delightful dish for a formal dinner.

Parathas are whole-wheat Indian flat-bread, a staple bread in north India. Parathas can be made plain or stuffed with different fillings.

Pav Bhaji is a favorite fast food dish in India. Pav is buns and bhaji is the mixed spicy vegetables. This is a very popular dish with roadside vendors.

Pedas are an all time favorite sweet. Pedas are like soft milk fudge. Pedas are grainy texture made with milk and sugar, flavored with cardamom. Peda can be served as a candy or as a dessert.