Tag Archives: Healthy

Matar Ka Paratha (Stuffed Green Peas Paratha)

Breads, Breakfast Recipes, Lunch Box Suggestion, Snacks, Uncategorized, Vegan, , , , ,

Matar Ka Paratha is stuffed paratha with spicy green peas and is a delicacy. Matar Ka Paratha can be part of any main meal making it special treat. This can be one dish meal served with side of yogurt or pickle. Matar Ka Paratha is also a great lunch box option. This recipe will make 8 paratha.

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Melt in your mouth Ratatouille

User Submitted Recipes

This is my recipe by Ratatouille. My two-step process may seem like overkill to you, but the trick is to get the veggies so melty and herb-infused that an eggplant hater can’t detect the texture and falls in love with the flavor. Simmering on the stove-top just doesn’t quite do it.

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Mixed Bean Salad

User Submitted Recipes, ,

Mixed Bean Salad is a simple, tasty, heart healthy, high protien and fiber, and low fat dish. You can choose beans and vegetables of your choice also.

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Moong Dal Soup

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Soups and Salads, Vegan, , , , , , , ,

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.

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Moong Dal With Spinach

Dal (Lentils), Diabetic, Gluten Free, High Protein, , , , , , , , , , , ,

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti.

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Mushroom Sesame Fingers

User Submitted Recipes, , ,

Mushroom Sesame Fingers are a great choice for a light, crispy and low-fat appetizer. Prepare it in advance whenever there’s a party, and store it in the oven. Reheat for 10 minutes before serving.

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Muthia (Steamed Dumpling)

Appetizers, Vegan, , , , , , , ,

Muthias are steamed spiced dumplings, made with gramflour (besan), cabbage, and spices. They make a tasty appetizer or snack.

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Quinoa Vegetable Pilaf (Pulav)

Gluten Free, Quick & Easy, Rice, Vegan, , , ,

Quinoa vegetable pilaf is a protein rich, gluten free and delicious dish. It is quick and easy to make. This can be served as a main dish or side dish.

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Spicy Chickpea Patty Sandwich

Sandwiches, , , , , , , ,

This is healthy and delicious sandwich. A flavorful patty made with a tasty combination of chickpeas, potatoes, and spices. Placed over Kaiser roll and paired with tangy yogurt spread.

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Spicy Sweet Potatoes

Appetizers, Ganesh Chaturthi, Gluten Free, Low Fat, Vegan, , , , , , , ,

This delicious dish makes a great appetizer or can be served as snack with tea. Sweet potatoes spiced up with lemon and ginger juice makes a mouth-watering dish.

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Sprouted Moong Salad

Gluten Free, High Protein, Soups and Salads, , , , , , , ,

Sprout lentil (dal) salad is a very colorful, refreshing and healthy dish. Moong dal is a good source of protein and calcium. This salad can also be served as a light lunch. This is an easy recipe to prepare.

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Stuffed Masala Rava Idli, Spicy Chana Dal Stuffing, Healthy Snack, Easy Idli Recipe

Appetizers, Quick & Easy, Snacks, , , , , , , , , , , , , , ,

Stuffed Idli is a delicious and healthy snack. For the filling, I used spicy chana dal stuffing which makes it unique and also flavorful. I like to serve stuffed Idli with tea or as an appetizer with a side of cilantro chutney. This also makes a great lunch box meal as it is very healthy and satisfying.

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Using Turmeric!

News and Updates, , , , , ,

Turmeric (haldi), the wonder spice, is finally gaining popularity in the west and many are recognizing its health benefits. You may have noticed many people discussing various recipes consisting of turmeric as a main ingredient. Recently someone asked me what a turmeric latte is and it got me thinking about the benefits of turmeric. I […]

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