Posts Tagged ‘Healthy’


Black Eyed Peas with Green Peas

Black Eyed Peas with Green Peas is a high fiber protein packed dish that can be served as a breakfast item or as a side dish.


Carrot and Moong Dal Salad

Carrot and Moong Dal Salad is a healthy and nutritious salad with beautiful colors. This is a great salad and easy to make. This can be served as an afternoon snack or an appetizer.


Carrot Ginger Soup

Carrot and Ginger Soup is light and super healthy with an added benefit of tasting delicious? This soup is made with carrots, celery, ginger, and flavored with mild spices. Of course, this soup is also nutritious!



Cauliflower Couscous

Cauliflower Couscous is a simple, easy to make recipe that is a delicious alternative to regular couscous. It has amazing color, texture and also tastes great.


Cauliflower crust pizza

This is a yummy and healthy cauliflower crusted pizza, made with fresh ingredients and also egg-less. Pizza sauce and Indian cheese was made from scratch using fresh ingredients.


Chocolate Sandesh (Truffles)

Sandesh is a delicacy of Bengal. Chocolate flavored Sandesh is truly unique. This is very simple to make with few ingredients, milk, sugar and the flavor of your choice.



Chole Palak (Chickpeas With Spinach)

Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.


Contest 2013 January

Saturday, January 5th, 2013

If your New Years resolution is to eat right and stay fit, then this contest is for you. For this month, I am looking for recipes that are health conscious and use fresh ingredients. The specific rules are the following: Recipe must be healthy – low in sugar and fats. It must use fresh ingredients (nothing […]


Flax Seed Burfi (Flaxseed Healthy Bar)

Flax Seed Burfi or you can call this health bar. Flax Seed is high in protein and good source of vegetarian omega 3. This Burfi is vegan, gluten free and tastes great.


Green Pea Soup

This is a healthy and delicious vibrant green color soup. Green pea soup can be served with slice of bread or with rice.


Kale and Tofu Salad

This delicious Kale and Tofu salad with apple wedges, cranberries and ginger dressing will compliment any meal. This salad is nutritious, tasty and full of flavor.


Kidney Beans Salad with Minty Yogurt Dressing

A healthy bean salad with an Indian twist is something that can bring you accolades in a party. This protein packed salad brings with it goodness of fresh and colorful veggies. Couscous adds to the fiber content of the salad while the minty yogurt gives it an Indian touch and that extra zing!, keeping the calories under count too. At times this can also serve a full meal on its own! The veggies for this salad are chosen such that you can make this salad ahead of time ( to lessen that last minute hush hush) and it will not turn soggy/watery or have that oniony smell. What more can you ask from a simple salad recipe!


Mango Slush

Mango Slush is just perfect for hot summer days, very refreshing and cooling. This can be served as a sherbet a low calorie and low fat dessert or drink. Mango Slush has a great taste and is super easy to make.


Melt in your mouth Ratatouille

This is my recipe by Ratatouille. My two-step process may seem like overkill to you, but the trick is to get the veggies so melty and herb-infused that an eggplant hater can’t detect the texture and falls in love with the flavor. Simmering on the stove-top just doesn’t quite do it.


Mixed Bean Salad

Mixed Bean Salad is a simple, tasty, heart healthy, high protien and fiber, and low fat dish. You can choose beans and vegetables of your choice also.


Moong Dal Soup

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.


Mushroom Sesame Fingers

Mushroom Sesame Fingers are a great choice for a light, crispy and low-fat appetizer. Prepare it in advance whenever there’s a party, and store it in the oven. Reheat for 10 minutes before serving.


Muthia (Steamed Dumpling)

Muthias are steamed spiced dumplings, made with gramflour (besan), cabbage, and spices. They make a tasty appetizer or snack.


Quinoa Vegetable Pilaf (Pulav)

Quinoa vegetable pilaf is a protein rich, gluten free and delicious dish. It is quick and easy to make. This can be served as a main dish or side dish.


Spicy Chickpea Patty Sandwich

This is healthy and delicious sandwich. A flavorful patty made with a tasty combination of chickpeas, potatoes, and spices. Placed over Kaiser roll and paired with tangy yogurt spread.