Tag Archives: Healthy

Badam Burfi (Almond Candy)

Desserts, Gluten Free, High Protein, , , , , , , , , ,

Badam (almond) Burfi is a healthy substitute for candy but is rich in flavor. Almond burfi can be served as dessert or snack.

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Black Eyed Peas with Green Peas

User Submitted Recipes, , , , , ,

Black Eyed Peas with Green Peas is a high fiber protein packed dish that can be served as a breakfast item or as a side dish.

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Carrot and Moong Dal Salad

Gluten Free, Lunch Box Suggestion, Soups and Salads, Vegan, Winter Recipes, , , , , , , , ,

Carrot and Moong Dal Salad is a healthy and nutritious salad with beautiful colors. This is a great salad and easy to make. This can be served as an afternoon snack or an appetizer.

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Carrot Ginger Soup

Gluten Free, Soups and Salads, Vegan, Winter Recipes, , , , , , ,

Carrot and Ginger Soup is light and super healthy with an added benefit of tasting delicious? This soup is made with carrots, celery, ginger, and flavored with mild spices. Of course, this soup is also nutritious!

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Cauliflower Couscous

User Submitted Recipes, , ,

Cauliflower Couscous is a simple, easy to make recipe that is a delicious alternative to regular couscous. It has amazing color, texture and also tastes great.

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Cauliflower crust pizza

User Submitted Recipes,

This is a yummy and healthy cauliflower crusted pizza, made with fresh ingredients and also egg-less. Pizza sauce and Indian cheese was made from scratch using fresh ingredients.

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Chocolate Sandesh (Truffles)

Desserts, Gluten Free, Party Recipes, , , ,

Sandesh is a delicacy of Bengal. Chocolate flavored Sandesh is truly unique. This is very simple to make with few ingredients, milk, sugar and the flavor of your choice.

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Chole Palak (Chickpeas With Spinach)

Dal (Lentils), Gluten Free, High Protein, Low Fat, Quick & Easy, Vegan, Vegetables Curry / Gravy, Winter Recipes, , , , , , , , , , ,

Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.

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Contest 2013 January

contest of the month,

If your New Years resolution is to eat right and stay fit, then this contest is for you. For this month, I am looking for recipes that are health conscious and use fresh ingredients. The specific rules are the following: Recipe must be healthy – low in sugar and fats. It must use fresh ingredients (nothing […]

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Flax Seed Burfi (Flaxseed Healthy Bar)

Desserts, Gluten Free, Snacks, Vegan, , , , , , , , ,

Flax Seed Burfi or you can call this health bar. Flax Seed is high in protein and good source of vegetarian omega 3. This Burfi is vegan, gluten free and tastes great.

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Fruit Smoothie

Beverages, Gluten Free, , , , ,

This Fruit smoothie is a delicious and healthy drink, and also quick and easy to make. Fruit smoothie is one of my favorite summer drinks. This great smoothie consists of cantaloupes, strawberries, and yogurt with a touch of ginger giving a nice and tangy taste. Try this recipe for the perfect almost-summer drink.

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Green Pea Soup

Gluten Free, Soups and Salads, , , , , , ,

This is a healthy and delicious vibrant green color soup. Green pea soup can be served with slice of bread or with rice.

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Healthy and Delicious Food for your Kids

News and Updates, , ,

Many of my viewers have requested food ideas and suggestions for their children.  I will share with you what I did with my two sons and now my grandchildren. When my kids were babies, the most common solid food was in jars sold at the grocery store.  Being a vegetarian and wanting to raise my […]

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Kalakand

Desserts, Gluten Free, , , , , , , , , ,

Kalakand is a very traditional and delicious dessert, made with whole milk, variation of burfi, and is soft and grainy in texture.

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Kale and Spinach Smoothie

Beverages, Summer Recipes, , , , , , , , ,

Kale and spinach smoothie, is a healthy way to start your day! This is a delicious and refreshing drink. This is a great way my Dadi showed me to get my greens in for the day! Its tastes better than I was expecting! It tastes good!

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