Tag Archives: Doodhi

 

Lauki ka Raita – Bottle Gourd with Yogurt

Gluten Free, Raita, , , , , , , , , , , ,

Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt. Lauki is also known as bottle gourd, doodhi, ghia. Lauki raita is healthy and tastes delicious. Serve this as a side dish with any Indian flat bread or over the rice.

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Masala Lauki Ki Sabji

Diabetic, Gluten Free, Low Fat, Quick & Easy, Vegan, Vegetables Curry / Gravy, , , , , , , ,

Lauki is a simple and healthy vegetable side dish that is also known as opo squash, or Bottle Gourd. Lauki is a staple vegetable in most Indian homes because of its many known health benefits. The vegetable itself is rather bland, so I love manipulating its flavor.

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