Tag Archives: Chana

 
Kala Chana (Black Chickpea) Curry Recipe

Kala Chana (Black Chana)

Dal (Lentils), Gluten Free, High Protein, Low Fat, Vegan, Winter Recipes, , , , , , , ,

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.

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Chole Palak (Spinach Chickpea)

Chole Palak (Chickpeas With Spinach)

Dal (Lentils), Gluten Free, High Protein, Low Fat, Quick & Easy, Vegan, Vegetables Curry / Gravy, Winter Recipes, , , , , , , , , , ,

Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.

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Kabuli Chana

Kabuli Chana / Chole

Grains, , , , , , , , ,

Chickpeas or Garbanzo beans are a good source of protein, manganese, dietary fiber, copper, phosphorus, and iron. Eating chickpea can lower “bad” cholesterol, give you energy, stabilize blood sugar, and provide antioxidant effects. Chickpea seeds are also eaten fresh as green vegetables.

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Chana Dal

Chana Dal

Grains, , , , , , , , , ,

Also known as Bengal Gram. This is the most popular legume in India. Chana dal has a very low glycemic index.

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Cabbage Chana Dal Salad

Cabbage Chana Dal Salad

Gluten Free, Soups and Salads, Vegan, , , , , , , , , ,

This healthy and refreshing colorful salad can brighten up any meal. Perfect for summer brunch or served with any meal.

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Yogurt Chutney

Yogurt Chutney

Chutneys / Pickles, Gluten Free, , , , , ,

Yogurt chutney is great paired with dosas and pudas. It is a great and less time-consuming variation from the more commonly used chutneys, such as coconut chutney.

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Chola Tikki

Chola Tikki (Chickpeas Patties)

Appetizers, Chaat, Gluten Free, , , , , , , , , , ,

Chola Tikki is a spicy snack. Tikkis are also known as a chat. Just the smell of Tikki can make you hungry.

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Punjabi Chola

Punjabi Chola

Dal (Lentils), Gluten Free, Party Recipes, Vegan, , , , , , , , , , , , , ,

Punjabi cholas are best compliment with baturas. The combination is known as chola batura. This is a mouth-watering dish.

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Bengali Rasgulla

Bengali Rasgulla

Desserts, Gluten Free, , , , , , , , , , , , , , ,

Rasgullas are homemade cheese or paneer balls soaked in chilled sugar syrup. This recipe is made using a pressure cooker.

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Chola Chana Masala Recipe by Manjula