Low Fat


Masala Zucchini

Gluten Free, Low Fat, Vegan, Vegetables Sauteed / Dry, , , , , , ,

Masala Zucchini has a nutty and spicy flavor. It’s great as a side dish. For this recipe, I used a popular Bengali spice mixture known as punch poran. Punch poran is a blend of five spices which gives a very unique flavor to Zucchini.

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Spicy Green Peas

Appetizers, Gluten Free, Low Fat, Quick & Easy, Snacks, Vegan, Vegetables Sauteed / Dry, , , ,

Spicy Peas, touch of spices added to sweetness from peas and sourness from lemon makes this a great snack or a side dish. This is an easy recipe to make. Bright green color gives a nice touch to any meal.

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Peanut Chaat

Appetizers, Chaat, Gluten Free, High Protein, Low Fat, Snacks, Vegan, , , ,

Peanut Chaat is a combination of peanuts, tomatoes, cucumbers and spices. It is a delicious and satisfying snack-not to mention healthy and low-fat! It is easy to make. It can be served as an appetizer or anytime spicy snack.

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Jaljeera Drink (Indian Flavored Lemonade)

Beverages, Gluten Free, Low Fat, Vegan, , ,

Jaljeera is very refreshing drink. Best way to describe Jaljeera, Indian flavored lemonade. Jaljeera is a popular summer drink in India.

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Salted Mint Lassi (Salted Yogurt Drink)

Beverages, Gluten Free, Low Fat, , , , , ,

Lassi is a healthful yogurt-based drink, popular throughout India. Mint and ginger give it a tangy and refreshing taste. Mint Lassi is a great compliment to any meal, especially during summer.

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Masala Papad (Papad Salad)

Appetizers, Low Fat, Party Recipes, Snacks, Vegan, , ,

Crispy papad topped with spicy salad makes a very refreshing appetizer. Masala Papad is full of flavors and very tempting. This is a very simple and easy recipe to make.

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Matar (Matra) Chaat

Appetizers, Chaat, Gluten Free, Low Fat, Party Recipes, Quick & Easy, Snacks, Vegan, , , , , , ,

This is a delicious spicy snack. Matar Ki Chaat can be served as a snack or as a main dish with Kulcha or Naan.

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Garden Fresh Tapas

Appetizers, Gluten Free, Low Fat, Snacks, Summer Recipes, , , , , ,

This is a mildly spiced, refreshing and healthy appetizer. Tomatoes and cucumbers are filled with sprouted moong or flavored cream cheese. It makes an amazingly colorful finger food that is easy to prepare and tastes incredible.

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Grilled Tofu Sandwich

Low Fat, Sandwiches, Vegan, , ,

These are absolutely delicious and flavorful sandwiches that are quick and easy to make. Tofu sandwiches are healthy and appropriate for Vegans, too. The Tofu provides a great source of protein, while the Hari Cilantro chutney brings in a unique ethnic flavor to the sandwich. These sandwiches make a great “to-go” lunch.

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Potato Skins / Potato Bowl Chaat

Appetizers, Chaat, Gluten Free, Low Fat, Snacks, Vegan, , , , , , , , , , , ,

These potato skins are beautiful potato bowls that are filled with spicy chickpeas. It is a mouthwatering snack that makes for a great presentation. For those who like to avoid oily/greasy foods, this is a wonderful option for a healthy appetizer with a lot of flavor.

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Kala Chana (Black Chana)

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Vegan, Winter Recipes, , , , , , , ,

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.

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Moong Dal Soup

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Soups and Salads, Vegan, , , , , , , ,

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.

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Gajar Matar (Carrots With Green Peas)

Diabetic, Gluten Free, Low Fat, Vegan, Vegetables Sauteed / Dry, Winter Recipes, , , , , ,

Gajar Matar is a healthy and easy recipe to make. This mildly spiced, colorful dish can compliment just about any meal.

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