High Protein


Chana Chaat (Spicy Snack)

Appetizers, Chaat, Diabetic, Gluten Free, High Protein, Lunch Box Suggestion, Quick & Easy, Snacks, Vegan, , , , , , , , , , , ,

Chana Chaat is a healthy and delicious snack. I am using kala chana for this recipe. Kala chana looks like chickpeas, but brown in color. This is a delightfully sweet and tangy snack. Channa Chaat will also make a very enjoyable lunch box meal.

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Quinoa Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Low Fat, Quick & Easy, Soups and Salads, Summer Recipes, , , , , , , , ,

Quinoa salad is a healthy and delicious salad. This bright and colorful salad is also a great summertime recipe. For this particular salad, I made my own homemade dressing with ginger. Ginger gives a refreshing kick to the salad. Quinoa is naturally gluten free and also high in protein.

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Handvo – Baked Spicy Lentil Cake

Gluten Free, High Protein, Snacks, ,

Handvo is a popular Gujrati snack. This is a baked, spicy lentil cake made with rice and different lentils fermented batter mixed with spices. This is served with chutney. Handvo is crisp outside and soft inside.

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Spinach Couscous Salad

Diabetic, High Protein, Low Cholesterol, Low Fat, Soups and Salads, Winter Recipes, , , , , ,

There’s nothing like a fresh salad. They are healthy and contrary to popular belief they can be quite filling and extremely satisfying! Spinach Couscous Salad is made with fresh spinach, arugula, couscous, sliced red grapes, cheese crumbles, pecans and my special house-dressing!

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Peanut Chaat

Appetizers, Chaat, Gluten Free, High Protein, Low Fat, Snacks, Vegan, , , ,

Peanut Chaat is a combination of peanuts, tomatoes, cucumbers and spices. It is a delicious and satisfying snack-not to mention healthy and low-fat! It is easy to make. It can be served as an appetizer or anytime spicy snack.

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Stir-Fry Cabbage Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Party Recipes, Soups and Salads, Vegan, , , ,

Stir-Fry Cabbage salad is a healthy mix of cabbage, carrots, beans and bell pepper, garnish with coconut. This color full crunchy salad is low in calories and very satisfying.

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Black Eyed Beans (Lobia)

Dal (Lentils), Gluten Free, High Protein, Vegan, , , , , , ,

Black Eyed Bean is also known as lobia or chawalie. This is a basic recipe, easy and nutritious recipe to make, very delicious and protein rich.

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Mixed Dal (Mixed Lentils)

Dal (Lentils), Gluten Free, High Protein, , , , , , , , ,

This is a delicious and nutritional dish that accompanies many different meals. Mixing different lentils gives a more interesting flavor. Dal is a staple dish in most Indian meals. For most Indian vegetarians, dal is a frequent source of protein in their diet.

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Kala Chana (Black Chana)

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Vegan, Winter Recipes, , , , , , , ,

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.

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Moong Dal Soup

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Soups and Salads, Vegan, , , , , , , ,

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.

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Sprouted Moong Salad

Gluten Free, High Protein, Soups and Salads, , , , , , , ,

Sprout lentil (dal) salad is a very colorful, refreshing and healthy dish. Moong dal is a good source of protein and calcium. This salad can also be served as a light lunch. This is an easy recipe to prepare.

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Kaju Burfi (Cashew Fudge)

Desserts, Gluten Free, High Protein, Vegan, , , , , , , , , ,

Kaju burfi is probably the most favorite Indian dessert. Kaju burfi is a delicious treat for any occasion. This can also be served as a fudge or candy. This is also a great vegan treat.

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Chole Palak (Chickpeas With Spinach)

Dal (Lentils), Gluten Free, High Protein, Low Fat, Quick & Easy, Vegan, Vegetables Curry / Gravy, Winter Recipes, , , , , , , , , , ,

Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.

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Black Eyed Pea Salad

Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Soups and Salads, Summer Recipes, , , , , ,

Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch.

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