Diabetic


Quinoa Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Low Fat, Quick & Easy, Soups and Salads, Summer Recipes, , , , , , , , ,

Quinoa salad is a healthy and delicious salad. This bright and colorful salad is also a great summertime recipe. For this particular salad, I made my own homemade dressing with ginger. Ginger gives a refreshing kick to the salad. Quinoa is naturally gluten free and also high in protein.

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Khaman (Besan) Dhokla

Appetizers, Diabetic, Low Cholesterol, Low Fat, Lunch Box Suggestion, Snacks, Street Food Recipes, Vegan,

Khaman (Besan) dhokla, is a tasty Gujarati snack. This salty snack has a texture similar to cake. This is a popular street food in Gujarat. The best snacks are usually easy and quick to make. This is a delicious guilt-free snack, or side dish that can go with any meal.

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Eggless Omelet (Vegan)

Breads, Breakfast Recipes, Diabetic, Gluten Free, Low Cholesterol, Low Fat, Quick & Easy, Snacks, Vegan, , ,

This Eggless Omelet is similar to a variation of besan chila. I combine lots of vegetables including bell pepper, spinach, and tomatoes and then add in some light spices. Now you have a healthy and delicious choice for breakfast or light lunch. It is also vegan and gluten free!

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Spinach Couscous Salad

Diabetic, High Protein, Low Cholesterol, Low Fat, Soups and Salads, Winter Recipes, , , , , ,

There’s nothing like a fresh salad. They are healthy and contrary to popular belief they can be quite filling and extremely satisfying! Spinach Couscous Salad is made with fresh spinach, arugula, couscous, sliced red grapes, cheese crumbles, pecans and my special house-dressing!

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Stir-Fry Cabbage Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Party Recipes, Soups and Salads, Vegan, , , ,

Stir-Fry Cabbage salad is a healthy mix of cabbage, carrots, beans and bell pepper, garnish with coconut. This color full crunchy salad is low in calories and very satisfying.

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Kala Chana (Black Chana)

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Vegan, Winter Recipes, , , , , , , ,

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.

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Stuffed Karela (Bitter Melon)

Diabetic, Gluten Free, Low Cholesterol, Vegan, Vegetables Sauteed / Dry, , , , , , , , ,

Stuffed karela makes a great side dish to any meal. Karelas have many health benefits including a home remedy for diabetes.

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Moong Dal Soup

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Soups and Salads, Vegan, , , , , , , ,

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.

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Gajar Matar (Carrots With Green Peas)

Diabetic, Gluten Free, Low Fat, Vegan, Vegetables Sauteed / Dry, Winter Recipes, , , , , ,

Gajar Matar is a healthy and easy recipe to make. This mildly spiced, colorful dish can compliment just about any meal.

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Asparagus With Ginger

Appetizers, Diabetic, Gluten Free, Low Cholesterol, Low Fat, Vegan, Vegetables Sauteed / Dry, , , , ,

Stir-fry asparagus is healthy and simple to prepare, yet very delicious. It is a beautiful dish to serve and makes a great appetizer or a side dish.

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Cabbage With Peas (Bund Gobi And Mater)

Diabetic, Gluten Free, Low Fat, Vegan, Vegetables Sauteed / Dry, , , , ,

Bund gobi with matar or Cabbage With Peas is a delicious main dish with mild spices, which is a nice compliment to any meal, simple and easy recipe to make.

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Moong Dal With Spinach

Dal (Lentils), Diabetic, Gluten Free, High Protein, , , , , , , , , , , ,

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti.

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Green Beans and Peas

Diabetic, Gluten Free, Low Fat, Vegan, Vegetables Sauteed / Dry, , , , , , , ,

Green beans and peas is healthy side dish with mild spices, which nicely compliments kadhi or any dal.

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