Vegan

Learn how to cook Vegan Indian Recipes. In fact, many of the vegetarian recipes on manjulaskitchen can be made vegan by substituting milk with soy milk (or almond, coconut, rice milk). Feel free to experiment and adapt as you like.


View the Full list of Vegan Recipes

Vegan Rice Kheer (Payasam)

Desserts, Gluten Free, Vegan, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kheer is a very traditional Indian dessert and is enjoyed by people of all ages. Kheer is made in many different ways using rice, different nuts, and vegetables but milk is the main ingredient to make kheer. I have been wanting to make rice kheer for my son who happens to be vegan and loves kheer. This is my version of vegan kheer: instead of milk, I used almond and coconut milk. After trying many different dairy free milk, this was the best combination I enjoyed. This recipe is also quick and easy to make and is delicious. You don’t have to be vegan to enjoy this kheer.

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Aloo Palak (Spinach with Potatoes)

Gluten Free, Vegan, Vegetables Curry / Gravy, , , , , , , , , , , , , , , , , , , , ,

Aloo Palak is a versatile side dish that is a great complement to any meal. Aloo (potatoes) and Palak (spinach) are two vegetables I always have in my kitchen. Potatoes we all know are used in so many ways and have endless recipes. I also use spinach in many dishes. I thought I had done this recipe a long time ago, but today I made this dish for my family after some time and they enjoyed it very much and asked me if I have done this video recipe. I was looking on my website and realized I have not done this recipe yet. This is a common recipe, but this is my version of Aloo Palak. Adding fenugreek seeds and besan (gram flour) kicks off the flavor to the dish. For me and Alex, this is a comfort dish. This recipe is also vegan and gluten free. I serve this as a side dish, or I enjoy rolling it in a Roti or Paratha to make a to-go lunch. Alex especially enjoys making grilled cheese sandwiches filled with leftover Aloo Palak.

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Apple Banana Pakora, Bhajia, Fritters

Appetizers, Gluten Free, Vegan, , , , , , , , , , , , , , , , , , ,

Apple and Banana Pakoras! Pakoras are an all-time favorite snack amongst everyone. Pakoras are made in so many ways using a variety of vegetables and lentils. Apple and Banana Pakoras were suggested by my friend Rajni from India. It sounds different because I never tried these pakoras. I decided to give it a try. I know she enjoys sweet and spicy combinations of flavors. These pakoras are crispy from the outside and soft from the inside. These Pakoras are also vegan and gluten-free. Give it a try and share your experience.

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Methi Bajra Paratha (Millet Gluten Free and Vegan Bread)

Breads, Breakfast Recipes, Gluten Free, Vegan, , , , , , , , , , , , , , , , , , , , , , , ,

Parathas always have been a family-favorite treat. Lately I have been trying to make gluten-free breads. A combination of bajra and besan with methi parathas taste delicious. These spicy Methi Bajra Parathas have a biscuit texture, which makes it very enjoyable. They also pair well with gravy-based dishes like Mixed Dal, Aloo Tamatar or you can serve with plain yogurt. You can enjoy these as a proper meal, or even as a great on-the-go lunch! I also enjoy these parathas with just hot cup of chai.

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Masala Bell Pepper Curry

Diwali, Gluten Free, Holi, Navaratri, Party Recipes, Vegan, Vegetables Curry / Gravy, , , , , , , , , , , , , , , , , , , , , ,

Masala Bell Pepper Curry, which is a Hyderabadi-style dish. Hyderabad dishes are very spicy and aromatic. For me, bell pepper curry represents these dishes well. I wanted to do a recipe for a side dish for a more formal get together. I happened to have some extra bell peppers in my fridge, so I decided to experiment with those.

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Mexican Refried Beans and Salsa

Appetizers, Gluten Free, Vegan, , , , , , , , , , , , , , , , , , , , , , , ,

My ultimate favorite cuisine is of course Indian. But I must say that Mexican and Italian cuisines are close seconds! Overall, I enjoy trying new cuisines with a variety of flavors. After coming to the United States, Mexican cuisine was the first new cuisine I tried. As you already know, I have a story behind every dish.

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Grilled Veggie Healthy Bowl (Air Fryer Recipe)

Diabetic, Gluten Free, Low Fat, Soups and Salads, Vegan, , , , , , , , , , , , , , ,

“Grilled Veggie Healthy Bowl” is inspired by my daughter-in-law, who enjoys light, fresh, and healthy meals. She suggested I do this video after trying my recipe out. It’s hard to believe something this healthy makes such a delicious and filling meal! In this recipe, I grilled asparagus, broccoli, bell pepper, zucchini, and cherry tomatoes. I then toss the grilled veggies with spiced chickpeas and a homemade ginger dressing. The ginger dressing definitely adds a kick to the flavor. This bowl is also pleasing to the eyes as it’s filled with colorful vegetables and the chickpeas add some texture, in addition to protein! This dish vegan and gluten-free. This makes for a great lunch. Or you can serve this as a side dish or make a wrap using tortillas or flatbread.

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Avocado Paratha

Breads, Lunch Box Suggestion, Vegan, , , , , , , , , , , , , , , , , , , , ,

Avocado Paratha, these days I’m spending a lot of time at home, so I decided to experiment in the kitchen. I had one extra avocado left after making some guacamole dip. Avocados seem to be very popular these days most often served as “Avocado Toast”. I decided to put an Indian twist and use the extra avocado in delicious flavorful parathas. It actually turned out great and I enjoyed, but I think it needed a few tweaks. I added some extra spices and it turned out even better.

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Sweet and Sour Guava Curry

Gluten Free, Vegan, Vegetables Curry / Gravy, , , , , , , , , , , , , , , , , , , , , , ,

Guavas, or “amrood” in Hindi, are simply delicious and probably one of my favorite fruits! This year I have an abundance of guavas growing in my backyard. I like to sprinkle chaat masala on guavas. The spiciness really brings out its flavor. Since I have so many delicious guavas, I decided it was time for me to make Guava Sweet and Sour Curry (Amrood Ki khati Methi Sabji).

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Pithla (Besan Curry)

Dal (Lentils), Gluten Free, Vegan, Vegetables Curry / Gravy, , , , , , , , , , , , , , , , , , ,

Pithla is a variation of Kadhi. Kadhi is made in many ways. In North India, Kadhi is made like a thick soup with pakoras dumplings. Another popular variation is Gujarati Kadhi, which is sweet and sour and made watery with a soup-like consistency. When first time I had gujrati Kadhi, I thought it was yogurt hot and spicy drink, and enjoyed very much, still my perception has not changed. Pithla, however, is thick in consistency. Sometimes I call this is Besan Ki Sabji. This is a quick and easy recipe to make. Pithla is made with few ingredients. It’s also gluten-free and vegan. Traditionally Pithla is served garnished with hot ghee (clarified butter). Pithla is a complete and satisfying meal.

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Crispy Vegetable Pakoras

Appetizers, Gluten Free, Snacks, Vegan, , , , , , , , , , , , , , , , , ,

Crispy Vegetable Pakoras are probably my all-time favorite and satisfying appetizer. They are perfect for any occasion, not to mention they are a favorite with all –young or old! These bite-sized snacks are fried to crispy golden-brown perfection. I serve pakoras with tamarind or cilantro chutney. When cooked right they are crispy on the outside and soft on the inside. These pakoras also have the added benefits of being vegan and gluten-free.

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Lauki Vadi Ki Sabji

Dal (Lentils), Diabetic, Gluten Free, Instant Pot, Low Fat, Vegan, Vegetables Curry / Gravy, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Laucki is also known as Bottle gourd. This is a healthy and wholesome lentil and vegetable main dish. I like making Lauki as it is mild in taste and easy to digest. I usually will serve this with plain rice or rotis.

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Achari Mathri (Masala Mathri)

Holi, Snacks, Vegan, , , , , , ,

Achari Mathries, is a traditional staple snack in North India. They are usually served with spicy pickles, but in this recipe I have added mango pickle spices in the dough instead to add a tangy flavor to the mathri itself. With my family, mathries are a must have while travelling, and now with Achari Mathri, we no longer need the pickle, so it becomes one less thing to carry.

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Sabudana (Tapicoa) Bhel, Chaat

Appetizers, Chaat, Gluten Free, Krishna Janmashtami, Navaratri, Quick & Easy, Snacks, Vegan, , , , , , , , ,

Sabudana (Tapioca) Bhel this is a delicious appetizer or also can be served with afternoon tea. Sabudana Bhel or I like to call this chaat is an elegant looking dish, that will sure to impress all your family and friends.

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