Soups and Salads


View the Full list of Soups and Salads Recipes

Stir-Fry Cabbage Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Party Recipes, Soups and Salads, Vegan, , , ,

Stir-Fry Cabbage salad is a healthy mix of cabbage, carrots, beans and bell pepper, garnish with coconut. This color full crunchy salad is low in calories and very satisfying.

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Fruit Chaat

Appetizers, Chaat, Gluten Free, Snacks, Soups and Salads, Vegan, , , , ,

This is a bright, colorful and refreshing fruit chaat that can also be used as a fruit salad. My siblings and I looked forward to the fruit chaat, which was served regularly as part of our lunch. It was a delicious way of eating a great variety of fresh, seasonal fruit. This will brighten up any meal or taste great by itself, any time of the day.

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Moong Dal Soup

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Soups and Salads, Vegan, , , , , , , ,

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.

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Spinach Salad

Gluten Free, Soups and Salads, , , , , , ,

This is a delicious and refreshing spinach and tomato salad. Adding walnuts and ginger dressing provides a creamy and tangy flavor.

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Sprouted Moong Salad

Gluten Free, High Protein, Soups and Salads, , , , , , , ,

Sprout lentil (dal) salad is a very colorful, refreshing and healthy dish. Moong dal is a good source of protein and calcium. This salad can also be served as a light lunch. This is an easy recipe to prepare.

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Black Eyed Pea Salad

Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Soups and Salads, Summer Recipes, , , , , ,

Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch.

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Corn Vegetable Soup

Gluten Free, Soups and Salads, Summer Recipes, Vegan, , , , , , ,

This creamy corn soup with vegetables is a great starter for a summer lunch. Served hot or cold.

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Cabbage Chana Dal Salad

Gluten Free, Soups and Salads, Vegan, , , , , , , , , ,

This healthy and refreshing colorful salad can brighten up any meal. Perfect for summer brunch or served with any meal.

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