Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Gajar ka Halwa (Carrot Halwa)

Desserts, Gluten Free, Yugadi, , , , , , ,

Gajar (Carrot) Halwa is a traditional Punjabi dish made with carrots and milk. Gajar Halwa is delicious warm or cold.

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Aloo Gobi (Potato & Cauliflower)

Gluten Free, Party Recipes, Vegan, Vegetables Sauteed / Dry, , , , , , , , , ,

Aloo Gobi is a delicious main dish made with potatoes, cauliflower, and a great blend of spices. Aloo Gobi can be eaten with various breads, such as rotis, parathas, and puris.

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Vegetable Pakoras

Appetizers, Gluten Free, Vegan, , , , , , , , , , , , , ,

Pakoras are an all-time favorite snack in India- perfect for a rainy day at home or at night for a cocktail party! Pakoras are delicious paired with a cup of hot spicy Indian Chai.

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Toor Dal

Dal (Lentils), Gluten Free, , , , , , , , ,

Indian recipes uses several different dals (lentils) witch are more native to India. Toor dal, also known as Arhar, is a popular dish in almost every household.

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Hari Chutney – Cilantro Chutney

Chutneys / Pickles, Gluten Free, Vegan, , , , , , , , , , , , , ,

Hari (Green) chutney is made with fresh cilantro (green coriander) and a variety of spices. This chutney is a must-have for every fridge. Tastes delicious with pakoras, samosas, chaat and many more popular Indian snacks. Like ketchup and other popular condiments, hari chutney can be used in a variety of different ways!

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Mattar Paneer (Green Peas With Cheese)

Gluten Free, Kid-Friendly, Paneer (Indian Cheese), Party Recipes, Vegetables Curry / Gravy, , , , , , , ,

Mattar (peas) Paneer (cheese) is a popular main course Indian dish, made with green peas, paneer, and a creamy blend of spices.

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Vegetable Rice (Pulav)

Gluten Free, Lunch Box Suggestion, Quick & Easy, Rice, Vegan, Winter Recipes, , , , , , , , , , ,

Vegetable pulav has a mix of vegetables and spices. This is a great dish for get-togethers, especially for lunch. If you are not in the mood to prepare a big meal, use vegetable pulav as a one-dish meal with yogurt, pickle, papadam or chutney.

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Besan Puda – Cheela (Gram Flour Dosa)

Breads, Breakfast Recipes, Diabetic, Gluten Free, Low Fat, Quick & Easy, Vegan, , , , , , , , , ,

Basen puda is a great dish to serve for breakfast or a light lunch. This recipe is quick to prepare and can be served many different ways.

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Zucchini Rice

Gluten Free, Quick & Easy, Rice, Vegan, , , , , , ,

Zucchini rice is a great compliment for any occasion. Serve as is, with soup, yogurt, and pickle.

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Tomato Chutney

Chutneys / Pickles, Gluten Free, Vegan, , , , , , , ,

Perk up your meal with this savory Tomato chutney. This chutney is best served as a side dish with any kind of stuffed Paratha or over plain white rice.

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