Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Cabbage Chana Dal Salad

Gluten Free, Soups and Salads, Vegan, , , , , , , , , ,

This healthy and refreshing colorful salad can brighten up any meal. Perfect for summer brunch or served with any meal.

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Kadhi Pakoras

Dal (Lentils), Gluten Free, Summer Recipes, Vegetables Curry / Gravy, , , , , , , , ,

Kadhi is a very popular dish throughout India. Kadhi is a blend of yogurt and besan (gram flour) with besan pakoras. Kadhi is served with plain white rice.

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Mint Lemonade

Beverages, Gluten Free, Summer Recipes, Vegan, , , , , , , , , ,

Mint lemonade is a refreshing drink for hot summer days and a “must” for picnics.

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Mango Lassi

Beverages, Gluten Free, Kid-Friendly, Summer Recipes, , , , , , , , ,

Mango Lassi is a soothing cold drink for hot summer days or to brighten up any meal. This pale drink is a blend of mango and yogurt. A popular drink in Indian restaurants

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Yogurt Chutney

Chutneys / Pickles, Gluten Free, , , , , ,

Yogurt chutney is great paired with dosas and pudas. It is a great and less time-consuming variation from the more commonly used chutneys, such as coconut chutney.

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Aloo (Potato) Masala for Dosa

Gluten Free, Vegan, Vegetables Sauteed / Dry, , , , , , , ,

Aloo masala is a nice compliment for any kind of dosa. The Aloo Masala can be rolled in the dosa or served as a side dish.

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Rice (Plain White)

Gluten Free, Rice, Vegan, , , , , , , ,

There are many varieties of rice and everyone has their favorite. My favorite is Basmati rice; I like the aroma and texture of Basmati rice. Rice can be very plain or very colorful. Rice is easy to cook and can be served as a side dish or a main dish. Plain rice is served with lentils, dal, or a gravy-based dish.

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Dal Makhani

Dal (Lentils), Gluten Free, Winter Recipes, , , , , , , , , , ,

Dal Makhani is a popular north Indian dish; it is rich and hearty. Dal Makhani is a combination of whole urad and red kidney beans. It goes great with Naan or Tandoori Roti.

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Chole Tikki (Chickpeas Patties)

Appetizers, Chaat, Gluten Free, , , , , , , , , , ,

Chola Tikki is a spicy snack. Tikkis are also known as a chat. Just the smell of Tikki can make you hungry.

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Punjabi Chole

Dal (Lentils), Gluten Free, Party Recipes, Vegan, , , , , , , , , , , , , ,

Punjabi cholas are best compliment with baturas. The combination is known as chola batura. This is a mouth-watering dish.

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Dahi Vada

Appetizers, Chaat, Diwali, Gluten Free, Party Recipes, , , , , , , , , , , ,

Dahi Vadas are lentil dumplings topped with a spicy savory yogurt and tamarind chutney. These are great as a side dish for a formal dinner or served as a chaat. Dahi vadad are made using wash urad dal or moong dal or with a combination of both dals using different proportions of dal.

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Moong Dal Dosa

Breads, Breakfast Recipes, Gluten Free, Vegan, , , , , , , , , ,

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.

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Ras Malai

Desserts, Diwali, Gluten Free, Party Recipes, , , , , , , , ,

Rasmalai is a Bengali dessert consisting of soft paneer balls immersed in chilled creamy milk. Like Rasgullas, Rasmalai is also made with homemade cheese known as “paneer” or “chana”. Instead of being soaked in sugar syrup like Rasgullas, Rasmalai is soaked in sweet, flavored milk.

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Bengali Rasgulla

Desserts, Gluten Free, , , , , , , , , , , , , , ,

Bengali Rasgullas are homemade paneer (Cottage cheese) sweet dish, round paneer balls soaked in sugar syrup. This is a delicacy from state of Bengal, these are very light and delicious, you can never go wrong with Bangali Rasgulla. This recipe is made using a pressure cooker.

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