Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: The Spice Lab No. 115 – Asafoetida Powder, French Jar – All Natural Non GMO Gluten Free


View the Full list of Gluten Free Recipes

Sweet Saffron Rice

Desserts, Gluten Free, Rice, , , ,

The look and smell of saffron rice is delicious and tempting. It makes a perfect desert for lunch or any kind of get together. You can serve this dish cold or warm.

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Tamarind Chutney

Chutneys / Pickles, Gluten Free, Vegan, , , , , , , ,

This exotic sweet and sour chutney is a delicious condiment. This chutney can be called the ketchup of the east! Tamarind chutney is delicious with samosas, pakoras, drizzled over dahi vada, bhel poori, and any kind of chat. This is also delicious as a dipping sauce for French fries, as a spread over crackers, a zesty addition to a rice dish, and even as a veggie dip.

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Butter Paneer Masala

Gluten Free, Paneer (Indian Cheese), Vegetables Curry / Gravy, , , , , , , , , , ,

Butter Paneer Masala is a rich entre made with Indian cheese and a creamy sauce. This dish is tasty when served over white rice or with Naans or Tandoori Rotis.

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Vegetable Raita (Yogurt)

Gluten Free, Navaratri, Raita, , , ,

Indian meals are not complete unless the meal includes a yogurt dish such as a raita. This is a colorful raita and can bright up any meal.

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Vegetable (Navratan) Korma

Gluten Free, Paneer (Indian Cheese), Vegetables Curry / Gravy, , , , , , , , , , , , , ,

Vegetable Korma is a delicious combination of several vegetables in a creamy sauce. It is often served in Indian restaurants. Korma can be served with any Indian bread or rice.

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Gajar ka Halwa (Carrot Halwa)

Desserts, Gluten Free, Yugadi, , , , , , ,

Gajar (Carrot) Halwa is a traditional Punjabi dish made with carrots and milk. Gajar Halwa is delicious warm or cold.

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Aloo Gobi (Potato & Cauliflower)

Gluten Free, Party Recipes, Vegan, Vegetables Sauteed / Dry, , , , , , , , , ,

Aloo Gobi is a delicious main dish made with potatoes, cauliflower, and a great blend of spices. Aloo Gobi can be eaten with various breads, such as rotis, parathas, and puris.

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Vegetable Pakoras

Appetizers, Gluten Free, Vegan, , , , , , , , , , , , , ,

Pakoras are an all-time favorite snack in India- perfect for a rainy day at home or at night for a cocktail party! Pakoras are delicious paired with a cup of hot spicy Indian Chai.

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Toor Dal

Dal (Lentils), Gluten Free, , , , , , , , ,

Indian recipes uses several different dals (lentils) witch are more native to India. Toor dal, also known as Arhar, is a popular dish in almost every household.

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Hari Chutney – Cilantro Chutney

Chutneys / Pickles, Gluten Free, Vegan, , , , , , , , , , , , , ,

Hari (Green) chutney is made with fresh cilantro (green coriander) and a variety of spices. This chutney is a must-have for every fridge. Tastes delicious with pakoras, samosas, chaat and many more popular Indian snacks. Like ketchup and other popular condiments, hari chutney can be used in a variety of different ways!

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Mattar Paneer (Green Peas With Cheese)

Gluten Free, Kid-Friendly, Paneer (Indian Cheese), Party Recipes, Vegetables Curry / Gravy, , , , , , , ,

Mattar (peas) Paneer (cheese) is a popular main course Indian dish, made with green peas, paneer, and a creamy blend of spices.

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Vegetable Rice (Pulav)

Gluten Free, Lunch Box Suggestion, Quick & Easy, Rice, Vegan, Winter Recipes, , , , , , , , , , ,

Vegetable pulav has a mix of vegetables and spices. This is a great dish for get-togethers, especially for lunch. If you are not in the mood to prepare a big meal, use vegetable pulav as a one-dish meal with yogurt, pickle, papadam or chutney.

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