Gluten Free

If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: Supreme Spice 100% Pure Premium Quality Asafoetida Extract




View the Full list of Gluten Free Recipes

Mango Smoothie

Beverages, Desserts, Gluten Free, Summer Recipes, Vegan, , , , , , , , ,

This recipe for Mango Smoothie is simply delicious, not to mention a perfect summer drink. This is a very easy and quick recipe. Mango smoothie can also make a very refreshing dessert when served in a bowl. Instead of milk or yogurt I used coconut milk and made it vegan friendly.

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Urad Dal Tadka

Dal (Lentils), Gluten Free, , , , , , ,

Tadka urad dal was a favored lentil dish in my family while I was growing up. Dal is a staple dish in Indian meals and, for most Indian vegetarians, a frequent source of protein. This delicious, nourishing dish can accompany any number of different meals.

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Boondi Ka Raita

Gluten Free, Raita, , , , , ,

Boondi Ka Raita is a delicious and easy to make side dish which compliments any meal. Boondi ka raita is a yogurt based Indian condiment. Raita is an integral part of Indian cuisine.

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Quinoa Salad

Diabetic, Gluten Free, High Protein, Low Cholesterol, Low Fat, Quick & Easy, Soups and Salads, Summer Recipes, , , , , , , , ,

Quinoa salad is a healthy and delicious salad. This bright and colorful salad is also a great summertime recipe. For this particular salad, I made my own homemade dressing with ginger. Ginger gives a refreshing kick to the salad. Quinoa is naturally gluten free and also high in protein.

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Makki Ki Roti – Paratha

Breads, Gluten Free, , , , , ,

Makki Ki Roti is a popular Punjabi bread made with corn flour and served with Sarson Ka Saag. Maki ki roti is also a Gluten Free flat bread.

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Aloo Bhujia – Potato Sev

Gluten Free, Kid-Friendly, Snacks, Vegan, , , , , , ,

Aloo bhujia is a crispy savory snack. Bhujia looks like short thin noodles. Aloo bhujia is also a favorite snack with my grand kids. This is a perfect snack for a relaxed evening nibbling while watching TV.

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Virgin Pina Colada (Mocktail)

Beverages, Gluten Free, Party Recipes, Summer Recipes, Vegan, , ,

Virgin Pina colada, a non-alcoholic drink. This is very refreshing tropical fruit drink. Pina colada is easy to make, just perfect for hot summer days. Pina colada is made with pineapple and coconut and has a nice and soothing taste.

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Crispy Aloo Pakoras (Potato Fritters)

Appetizers, Gluten Free, Kid-Friendly, Quick & Easy, Snacks, Street Food Recipes, Vegan, , , , , , , ,

Crispy aloo pakoras, or crispy potato fritters are a flavorful and delicious snack specially when it is served with cilantro chutney, and hot cup of chai. They are easy and quick to make. Welcome your surprise guest and treat them with these mouthwatering crispy aloo pakoras.

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Mango Rice

Gluten Free, Kid-Friendly, Lunch Box Suggestion, Quick & Easy, Rice, Vegan, , , , , , , , ,

Mango rice is just one style of South Indian rice dishes among many different variations. Mango rice has a very unique flavor due to the tartness of the mangoes, the sweetness of the coconut, and the heat of the chilies all being mixed together. This is a simple but flavorful and satisfying light lunch!

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Spicy Plantain (Green Banana)

Gluten Free, Low Fat, Vegan, Vegetables Sauteed / Dry, , , , ,

Spicy plantain makes a delicious side dish. Plantain is green raw banana that is used for cooking. They do not have the sweetness or flavor as regular bananas, but taste amazing when cooked with salt and spices. I like to serve them with dal and rice.

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Masala Paneer

Appetizers, Gluten Free, Paneer (Indian Cheese), Snacks, , , , , ,

Need a simple healthy appetizer that is sure to be enjoyed by all? Try serving my “Masala Paneer Cubes” at your next get together! It is homemade paneer mixed with a variety of spices. Serve with crackers, or fruit plate. Masala paneer can be used for many different ways, like paneer pakoras, paneer paratha.

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Peanut Chutney

Chutneys / Pickles, Gluten Free, Quick & Easy, Vegan, , , , ,

Peanut chutney is a delicious condiment that compliments many South Indian dishes such as dosa, idli, and medhu vada. This chutney also makes a great spicy spread for sandwiches. I often use this as a dip with pita chips. This is a quick and easy recipe to make!

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Crispy Aloo Tikki (Potato Patty)

Appetizers, Chaat, Gluten Free, Snacks, Street Food Recipes, Vegan, , , , , , ,

Crispy Aloo Tikki is a popular street food chaat that can be made in a variety of ways. Any way you prepare these tikkis, they are sure to turn out great! They taste especially delicious with cilantro chutney or tamarind chutney. One of my favorite toppings is spiced chola (this recipe for crispy aloo tikki is with spicy chola topping).

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Thattai (Rice Crackers)

Gluten Free, Holi, Krishna Janmashtami, Snacks, Uncategorized, Vegan, Yugadi, , , , , , , , , , ,

Thattai is a popular south Indian snack. You may call them crispy rice crackers. This is made with rice flour and a few spices. It is both vegan and gluten free. Thattai is a great snack to have on hand in your pantry.

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Dosa (Rice and Urad Dal Crepe)

Breads, Breakfast Recipes, Gluten Free, Vegan, , , , , ,

Dosa is a popular South Indian delicacy which looks like a crepe. Dosa is a crisp and thin pancakes made of a rice and urad dal batter. Traditionally Dosa is served with samber, aloo masala and coconut chutney.

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