Dal (Lentils)

View the Full list of Dal (Lentils) Recipes

Urad Dal Tadka

Dal (Lentils), Gluten Free, , , , , , ,

Tadka urad dal was a favored lentil dish in my family while I was growing up. Dal is a staple dish in Indian meals and, for most Indian vegetarians, a frequent source of protein. This delicious, nourishing dish can accompany any number of different meals.

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Dal Dhokli (Gujarati One Dish Meal)

Dal (Lentils), Vegan, , , , ,

Dal Dhokli is a traditional Gujarati dish. This recipe consists of spicy whole wheat uncooked roti pieces simmered into dal and cooked to perfection. Dal dhokli has a mild sweet and spicy flavor. Dal dhokli also makes a delightful one dish meal.

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Dal Fry (Dal Tadka)

Dal (Lentils), Gluten Free, , ,

Dal Fry is a popular Indian lentil recipe. This recipe uses Toor dal, which is also known as Arhar or Toovar dal. The dal is seasoned with variety of spices and it tastes delicious. This is something you often find served at Indian restaurants.

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Dal Bati (Rajasthani cuisine)

Breads, Dal (Lentils), , , , , ,

When you mention about Rajasthani food dal bati has to be on the top of the list, otherwise it is incomplete. Dal bati is a popular Rajasthani delicacy. Dal is simply soup of mixed lentils, cooked with spices. Bati is a baked, whole wheat bread rolls and the combination is known as dal bati. Traditionally bati is cooked over charcoal, but oven also works great.

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Sindhi Kadhi (Vegetable in Gram Flour Gravy)

Dal (Lentils), Gluten Free, Low Fat, Soups and Salads, Vegan, , , ,

Sindhi Kadhi is very delicious and nutritious. This tangy Kadhi is made with roasted besan, (gram flour) and mix of vegetables. Traditionally it is served with rice and also can be served as a soup.

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Black Eyed Beans (Lobia)

Dal (Lentils), Gluten Free, High Protein, Vegan, , , , , , ,

Black Eyed Bean is also known as lobia or chawalie. This is a basic recipe, easy and nutritious recipe to make, very delicious and protein rich.

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Sambar (Spicy Lentil Soup)

Dal (Lentils), Gluten Free, Vegan, , , , , , , , , ,

Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.

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Mixed Dal (Mixed Lentils)

Dal (Lentils), Gluten Free, High Protein, , , , , , , , ,

This is a delicious and nutritional dish that accompanies many different meals. Mixing different lentils gives a more interesting flavor. Dal is a staple dish in most Indian meals. For most Indian vegetarians, dal is a frequent source of protein in their diet.

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Kala Chana (Black Chana)

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Vegan, Winter Recipes, , , , , , , ,

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.

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Moong Dal Soup

Dal (Lentils), Diabetic, Gluten Free, High Protein, Low Fat, Soups and Salads, Vegan, , , , , , , ,

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.

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Gatte Ke Kadhi

Dal (Lentils), Gluten Free, Karwa Chauth, Vegetables Curry / Gravy, , , , , , , ,

This is a popular cuisine from the state of Rajasthan in India. Steamed gram-flour dumplings, cooked in spicy gravy. This mouth-watering dish will complement any meal.

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Chole Palak (Chickpeas With Spinach)

Dal (Lentils), Gluten Free, High Protein, Low Fat, Quick & Easy, Vegan, Vegetables Curry / Gravy, Winter Recipes, , , , , , , , , , ,

Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.

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Moong Dal With Spinach

Dal (Lentils), Diabetic, Gluten Free, High Protein, , , , , , , , , , , ,

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti.

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