Vegan


Garden Fresh Tapas

This is a mildly spiced, refreshing and healthy appetizer. Tomatoes and cucumbers are filled with sprouted moong or flavored cream cheese. It makes an amazingly colorful finger food that is easy to prepare and tastes incredible.


Ginger Relish

Ginger relish is very handy to have in your refrigerator for spicing up many different dishes.


Gobhi Paratha

Gobhi parathas (stuffed cauliflower bread) make a great Sunday breakfast. This is my favorite paratha.



Green Beans and Peas

Green beans and peas is healthy side dish with mild spices, which nicely compliments kadhi or any dal.


Green Chili Pickle

Chili Pickle is a great way to spice up any meal. Indian meals are generally served with different condiments of which pickles are the most common one. This is a rather hot and spicy pickle, not for the light hearted by any means.


Grilled Tofu Sandwich

These are absolutely delicious and flavorful sandwiches that are quick and easy to make. Tofu sandwiches are healthy and appropriate for Vegans, too. The Tofu provides a great source of protein, while the Hari Cilantro chutney brings in a unique ethnic flavor to the sandwich. These sandwiches make a great “to-go” lunch.



Hari Chutney – Cilantro Chutney

Hari (Green) chutney is made with fresh cilantro (green coriander) and a variety of spices. This chutney is a must-have for every fridge. Tastes delicious with pakoras, samosas, chaat and many more popular Indian snacks. Like ketchup and other popular condiments, hari chutney can be used in a variety of different ways!


Jalebi (Sweet)

Jalebis can best be described as funnel cakes. Jalebis can be made thin and crispy or thick and juicy. Jalebis taste best when served hot.


Kaju Burfi (Cashew Fudge)

Kaju burfi is probably the most favorite Indian dessert. Kaju burfi is a delicious treat for any occasion. This can also be served as a fudge or candy. This is also a great vegan treat.


Kala Chana (Black Chana)

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.


Kela Ki Subji (Banana Curry)

This is a delicious sweet and sour dish, and only takes few minutes to prepare. Kela Ki Sabji makes a great side dish. You will be amazed with the simplicity of this dish.


Khasta Kachori

Khasta Kachoris are a delicious, spicy, fried puff pastry appetizer for any occasion.


Laucki Chana Dal (Bottle Gourd, Ghiya, Doodhi)

Laucki chana dal is a healthy main dish and has both vegetable and lentil making a wholesome meal.


Mango Chutney (Mango Relish, Aam Ka Lacha)

Mango chutney is sweet and sour lightly spiced relish with a chunky texture that makes a perfect condiment.


Masala French Fries

Masala French Fries are an exciting twist on french fries, and they are great to serve with cocktails or as an appetizer.


Masala Peanuts

Hot and spicy peanuts fried with delicious mix of spices. This makes a great munch for sitting around watching TV or playing games with family and friends.


Mathri (Salted Crackers)

Mathris are similar to salted crackers and are a popular afternoon snack. Traditionally, mathris are served with spicy pickles.


Mattar Ke Kachori (Spicy Puff Pastry)

Mattar Kachori is delicious, fried puff pastry filled with spicy green peas. Mouth watering snack also can be served as part of main meal.


Mint Lemonade

Mint lemonade is the perfect beverage for a hot summer day and is a must-have for picnics.


Moong Dal Dosa

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.


Moong Dal Soup

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.


Moong Dal Vada (Bhajia-Pakoras-Fritters)

Moong Dal Vadas are also known as pakoras, bhajias or fritters. This is a spicy delicious snack crispy outside and soft inside. Moong dal vada is a popular tasty treat.


Mushroom with peas

This is a great side dish consisting of mushrooms and peas in a spiced tomato curry with a touch of fenugreek leaves.


Muthia (Steamed Dumpling)

Muthias are steamed spiced dumplings, made with gram flour (besan), cabbage and spices. I have selected to make them with cabbage, but you can make muthias using zucchini (Italian squash) or Bottle gourd also known as doodhi or louki. Muthia makes a great appetizer or snack.


Namak Paare

Namak paare is pastry like crunchy snack lightly seasoned with carom seed. This is great snack with cup of tea. I like them with spiced mango or lemon pickle.


Pani Puri

Pani puris are a great snack, served as chat and found on roadside food carts all over India. They are served filled with spicy water, chickpeas and potatoes.


Panna (Green Mango Drink)

Panna is a mango drink, also known as amras or amjhora. This is made with green cooking mangoes. Panna is a very popular drink for hot summer days. Raw mango pulp with black salt, sugar, and mint has a very cooling effect against hot and dry wind.


Paratha (whole Wheat Flat Bread)

Parathas are whole-wheat Indian flat-bread, a staple bread in north India. Parathas can be made plain or stuffed with different fillings.


Pav Vada (Potato Patty With Bun)

Pav is a soft bun bread. Vada is a spicy potato mixture coated with gram flour batter and deep fried. This is a very popular dish for people in Mumbai, it’s often sold by road side vendors.


Poha (Flattened Rice)

This dish is a favorite for breakfast or as a light snack in different parts of India. Being raised in Bihar, my mother was very fond of Chudwey. She would often prepare this dish as a special snack for guests to be served with tea. I have grown up loving this recipe and thought I would share it with all of you.