View the Full list of Soups and Salads Recipes
Masala Idli
Masala idli is a simple and easy snack. This is one of my favorite ways to serve masala idli. Adding the stir-fry salad to idli makes a very versatile dish. You can serve this as lunch, snack or salad. To make masala idli I am using the rava idli witch is quick and easy to make. This also makes a great lunch box meal as it is very healthy and satisfying.
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Spinach Couscous Salad
There’s nothing like a fresh salad. They are healthy and contrary to popular belief they can be quite filling and extremely satisfying! Spinach Couscous Salad is made with fresh spinach, arugula, couscous, sliced red grapes, cheese crumbles, pecans and my special house-dressing!
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Carrot Ginger Soup
Carrot and Ginger Soup is light and super healthy with an added benefit of tasting delicious? This soup is made with carrots, celery, ginger, and flavored with mild spices. Of course, this soup is also nutritious!
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Cucumber Salad
This is a fresh and easy cucumber salad recipe, with a creamy dressing and has touch of fennel seeds. This is a refreshing and healthy low cal Salad and looks beautiful.
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Sindhi Kadhi (Vegetable in Gram Flour Gravy)
Sindhi Kadhi is very delicious and nutritious. This tangy Kadhi is made with roasted besan, (gram flour) and mix of vegetables. Traditionally it is served with rice and also can be served as a soup.
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Kale and Tofu Salad
This delicious Kale and Tofu salad with apple wedges, cranberries and ginger dressing will compliment any meal. This salad is nutritious, tasty and full of flavor.
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Carrot and Moong Dal Salad
Carrot and Moong Dal Salad is a healthy and nutritious salad with beautiful colors. This is a great salad and easy to make. This can be served as an afternoon snack or an appetizer.
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Chilled Melon Soup
Looking for adding some pizzazz to your summer meal? Try this refreshing Chilled Melon Soup. It is easy to prepare and can be served as a starter or dessert. This is a light and elegant soup, perfect for summer.
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Arugula And Melon Salad
This is a beautiful looking salad which is a harmonious combination of arugula and melon. Arugula is a peppery flavor leaf while melon is juicy and sweet. Mix the two with yogurt dressing and this combination creates a very refreshing salad for summer days and can be served as healthy snack.
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Stir-Fry Cabbage Salad
Stir-Fry Cabbage salad is a healthy mix of cabbage, carrots, beans and bell pepper, garnish with coconut. This color full crunchy salad is low in calories and very satisfying.
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Moong Dal Soup
This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.
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Lentil Vegetable Soup
Lentil soup is healthy and very satisfying dish. Its a great soup for lunch served with bread.
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Sprouted Moong Salad
Sprout lentil (dal) salad is a very colorful, refreshing and healthy dish. Moong dal is a good source of protein and calcium. This salad can also be served as a light lunch. This is an easy recipe to prepare.
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Black Eyed Pea Salad
Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch.
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Corn Vegetable Soup
This creamy corn soup with vegetables is a great starter for a summer lunch. Served hot or cold.
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