Soups and Salads


Arugula And Melon Salad

This is a beautiful looking salad which is a harmonious combination of arugula and melon. Arugula is a peppery flavor leaf while melon is juicy and sweet. Mix the two with yogurt dressing and this combination creates a very refreshing salad for summer days and can be served as healthy snack.


Black Eyed Pea Salad

Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch.


Cabbage Chana Dal Salad

This healthy and refreshing colorful salad can brighten up any meal. Perfect for summer brunch or served with any meal.



Carrot and Moong Dal Salad

Carrot and Moong Dal Salad is a healthy and nutritious salad with beautiful colors. This is a great salad and easy to make. This can be served as an afternoon snack or an appetizer.


Carrot Ginger Soup

Carrot and Ginger Soup is light and super healthy with an added benefit of tasting delicious? This soup is made with carrots, celery, ginger, and flavored with mild spices. Of course, this soup is also nutritious!


Chilled Melon Soup

Looking for adding some pizzazz to your summer meal? Try this refreshing Chilled Melon Soup. It is easy to prepare and can be served as a starter or dessert. This is a light and elegant soup, perfect for summer.



Corn Vegetable Soup

This creamy corn soup with vegetables is a great starter for a summer lunch. Served hot or cold.


Cucumber Salad

This is a fresh and easy cucumber salad recipe, with a creamy dressing and has touch of fennel seeds. This is a refreshing and healthy low cal Salad and looks beautiful.


Fruit Chaat

This is a bright, colorful and refreshing fruit chaat that can also be used as a fruit salad. My siblings and I looked forward to the fruit chaat, which was served regularly as part of our lunch. It was a delicious way of eating a great variety of fresh, seasonal fruit. This will brighten up any meal or taste great by itself, any time of the day.


Green Pea Soup

This is a healthy and delicious vibrant green color soup. Green pea soup can be served with slice of bread or with rice.


Kale and Tofu Salad

This delicious Kale and Tofu salad with apple wedges, cranberries and ginger dressing will compliment any meal. This salad is nutritious, tasty and full of flavor.


Lentil Vegetable Soup

Lentil soup is healthy and very satisfying dish. Its a great soup for lunch served with bread.


Moong Dal Soup

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.


Sindhi Kadhi (Vegetable in Gram Flour Gravy)

Sindhi Kadhi is very delicious and nutritious. This tangy Kadhi is made with roasted besan, (gram flour) and mix of vegetables. Traditionally it is served with rice and also can be served as a soup.


Spinach Couscous Salad

There’s nothing like a fresh salad. They are healthy and contrary to popular belief they can be quite filling and extremely satisfying! Spinach Couscous Salad is made with fresh spinach, arugula, couscous, sliced red grapes, cheese crumbles, pecans and my special house-dressing!


Spinach Salad

This is a delicious and refreshing spinach and tomato salad. Adding walnuts and ginger dressing provides a creamy and tangy flavor.


Sprouted Moong Salad

Sprout lentil (dal) salad is a very colorful, refreshing and healthy dish. Moong dal is a good source of protein and calcium. This salad can also be served as a light lunch. This is an easy recipe to prepare.


Stir-Fry Cabbage Salad

Stir-Fry Cabbage salad is a healthy mix of cabbage, carrots, beans and bell pepper, garnish with coconut. This color full crunchy salad is low in calories and very satisfying.


Tomato Soup

What’s more satisfying and comforting than a hot bowl of soup? This is an easy recipe and simply delicious. Tomato Soup is always good as a starter or light meal with salad and crusty bread.


Vegetable Soup

A Hearty vegetable soup is so tempting in winter months. A cup of soup is a great meal starter or a tasty, nutritious and satisfying lunch. Vegetable soup is very comforting.