Gluten Free


If you are celiac or gluten sensitive, worry no more. With exception of the breads and some appetizers, most of the Indian vegetarian recipes on manjulaskitchen.com are in fact Gluten Free.

**Special Note: Please make sure the Asafoetida Powder you are using is Gluten Free. If not, try this one: Supreme Spice 100% Pure Premium Quality Asafoetida Extract

View Full list of Gluten Free Indian Recipes

Achari Paneer

Achari Paneer is flavorful, healthy and high in protein. Paneer is an Indian cheese, also known as chenna. Achari paneer is very versatile and can be served as an appetizer or as an accompaniment to a main course.


Almond Brittle (Almond Chikki)

Almond brittle also known as Chikki in India this is quick and easy recipe to make. This old fashioned candy every body will enjoy.


Almond Cashew Burfi

Almond Walnut Cashew Burfi is a healthy, quality substitute for candy that your entire family will enjoy.



Almond Saffron Milk (Badam Milk)

Almond saffron milk is a festive drink; this can be served hot or cold. Milk with blend of nuts and flavored with saffron. Saffron gives a beautiful orange-yellow color and distinctive flavor and aroma.


Aloo (Potato) Masala for Dosa

Aloo masala is a nice compliment for any kind of dosa. The Aloo Masala can be rolled in the dosa or served as a side dish.


Aloo Baingan (Potato and Eggplant)

Aloo baingan (potato and eggplant) is a great main dish, easy to make and can be served with any bread.



Aloo Dum (Potato Curry)

This is an exotic delicious main dish. Just the smell of aloo dam can make you hungry! To make this dish, potatoes are fried and then soaked in the spicy aromatic gravy. This is a perfect dish for any dinner party.


Aloo Gobi (Potato & Cauliflower)

Aloo Gobi is a delicious main dish made with potatoes, cauliflower, and a great blend of spices. Aloo Gobi can be eaten with various breads, such as rotis, parathas, and puris.


Aloo Jeera (Potatoes with Cumin Seeds)

Aloo Jeera is easy yet a delicious side dish. This can compliment any meal. A whole cumin seeds have a slightly nutty flavor. In this recipe cumin seeds are one of the main spices.


Aloo Mattar (Potatoes and Green Peas)

This is a popular north Indian dish. Potatoes and peas with spicy gravy makes a great main dish.


Aloo Methi (Potatoes with Fenugreek Leaves)

Aloo Methi is a delicious dish made with potatoes, fenugreek leaves, and a combination of spices. Fenugreek is a green leafy vegetable with a unique taste that is packed with nutrients. There are many health benefits of fenugreek. This dish is delicious in addition to being healthy!


Arugula And Melon Salad

This is a beautiful looking salad which is a harmonious combination of arugula and melon. Arugula is a peppery flavor leaf while melon is juicy and sweet. Mix the two with yogurt dressing and this combination creates a very refreshing salad for summer days and can be served as healthy snack.


Asparagus With Ginger

Stir-fry asparagus is healthy and simple to prepare, yet very delicious. It is a beautiful dish to serve and makes a great appetizer or a side dish.


Badam Burfi (Almond Candy)

Badam (almond) Burfi is a healthy substitute for candy but is rich in flavor. Almond burfi can be served as dessert or snack.


Baingan Bharta (Eggplant)

Baingan Bharta is mashed eggplant cooked with spiced tomato very flavorful dish. Traditionally bharta is made with charcoal roasted eggplant but I have adopted it to the modern kitchen. This is a very popular dish in Punjab usually served with roti.


Bengali Rasgulla

Rasgullas are homemade cheese or paneer balls soaked in chilled sugar syrup. This recipe is made using a pressure cooker.


Besan Ki Roti

Besan Roti is very flavorful and healthy flat brad, high in protein and gluten free. Besan roti can be served with dal and leafy green vegetables like spinach or with yogurt.


Besan Puda (Gram Flour Dosa)

Basen puda is a great dish to serve for breakfast or a light lunch. This recipe is quick to prepare and can be served many different ways.


Bhindi Masala – Spicy Okra

Bhindi or Okra is a delicious main course vegetable dish filled with spices.


Black Eyed Beans (Lobia)

Black Eyed Bean is also known as lobia or chawalie. This is a basic recipe, easy and nutritious recipe to make, very delicious and protein rich.


Black Eyed Pea Salad

Black-eyed pea salad is very colorful and delicious. Ginger dressing gives a nice tangy flavor. This is great for quick and light lunch.


Boondi (bundi) Ladoo

Boondi Ladoo is a great, mouth watering snack-time dessert and is a must have at all special occasions all over India. Boondis are very small, round deep fried balls that have been soaked in fragrant sugar syrup. After soaking, the syrup is drained and the syrup infused boondi are formed into balls (ladoos).


Butter Paneer Masala

Butter Paneer Masala is a rich entre made with Indian cheese and a creamy sauce. This dish is tasty when served over white rice or with Naans or Tandoori Rotis.


Cabbage Chana Dal Salad

This healthy and refreshing colorful salad can brighten up any meal. Perfect for summer brunch or served with any meal.


Cabbage Kofta

Koftas are fried dumplings in a variety of spicy gravies. The dumplings can be made using a variety of vegetables and some popular ones are cabbage, laucki (bottle guard), zucchini, or a potato-paneer mix. This particular recipe uses cabbage.


Cabbage Pickle (Bandh Gobhi Achar)

Cabbage pickle is a spicy condiment with any meal. This is quick and easy to prepare. Traditionally Indian meals are not complete without pickles / relish


Cabbage With Peas (Bund Gobi And Mater)

Bund gobi with matar is a delicious main dish with mild spices, which is a nice compliment to any meal, simple and easy recipe to make.


Carrot and Moong Dal Salad

Carrot and Moong Dal Salad is a healthy and nutritious salad with beautiful colors. This is a great salad and easy to make. This can be served as an afternoon snack or an appetizer.


Carrot Ginger Soup

Carrot and Ginger Soup is light and super healthy with an added benefit of tasting delicious? This soup is made with carrots, celery, ginger, and flavored with mild spices. Of course, this soup is also nutritious!


Carrot Pickle (Gajar Ka Achar)

Gajar ka achar (Carrot Pickle) is a great condiment to serve with any meal or with sandwiches.