Dal (Lentils)


Black Eyed Beans (Lobia)

Black Eyed Bean is also known as lobia or chawalie. This is a basic recipe, easy and nutritious recipe to make, very delicious and protein rich.


Chola (Chana Masala)

Chole also known as Chana Masala is a chickpea dish cooked in a spicy tomato gravy.


Chole Palak (Chickpeas With Spinach)

Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.



Dal Makhani

Dal Makhani is a popular north Indian dish; it is rich and hearty. Dal Makhani is a combination of whole urad and red kidney beans. It goes great with Naan or Tandoori Roti.


Gatte Ke Kadhi

This is a popular cuisine from the state of Rajasthan in India. Steamed gram-flour dumplings, cooked in spicy gravy. This mouth-watering dish will complement any meal.


Kadhi Pakoras

Kadhi is a very popular dish throughout India. Kadhi is a blend of yogurt and besan (gram flour) with besan pakoras. Kadhi is served with plain white rice.



Kala Chana (Black Chana)

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.


Laucki Chana Dal (Bottle Gourd, Ghiya, Doodhi)

Laucki chana dal is a healthy main dish and has both vegetable and lentil making a wholesome meal.


Lentil Vegetable Soup

Lentil soup is healthy and very satisfying dish. Its a great soup for lunch served with bread.


Mixed Dal (Mixed Lentils)

This is a delicious and nutritional dish that accompanies many different meals. Mixing different lentils gives a more interesting flavor. Dal is a staple dish in most Indian meals. For most Indian vegetarians, dal is a frequent source of protein in their diet.


Moong Dal Soup

This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with “Hari Cilantro Chutney”. Moong Dal Soup is very flavorful yet simple and easy to make.


Moong Dal With Spinach

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti.


Punjabi Chola

Punjabi cholas are best compliment with baturas. The combination is known as chola batura. This is a mouth-watering dish.


Rajma Chawal (Kidney Bean Curry)

Rajma chawal (kidney beans with rice) is a great combination. This is a complete meal in it self.


Sambar (Spicy Lentil Soup)

Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.


Sindhi Kadhi (Vegetable in Gram Flour Gravy)

Sindhi Kadhi is very delicious and nutritious. This tangy Kadhi is made with roasted besan, (gram flour) and mix of vegetables. Traditionally it is served with rice and also can be served as a soup.


Toor Dal

Indian recipes uses several different dals (lentils) witch are more native to India. Toor dal, also known as Arhar, is a popular dish in almost every household.