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  1. As we are all discussing Black Pepper (kali mirch) | Manjula's Kitchen | Indian Vegetarian Recipes, All peppers provide rich amount of vitamin C. But chili peppers contain an additional substance, called capsaicin which provides several health benefits such as effective treatment and natural pain relief for inflammation such as arthritis, psoriasis, diabetic neuropathy.It also reduce risk of heart attack and stroke as it helps to reduce cholesterol levels and formation of blood clots.

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