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Stir-Fry Cabbage Salad

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Stir-Fry Cabbage salad is a healthy mix of cabbage, carrots, beans and bell pepper, garnish with coconut. This color full crunchy salad is low in calories and very satisfying.

Serve 3.

Ingredients

  • 2 cups cabbage cut into thin slices
  • 1/2 cup carrots cut into thin slices
  • 1/2 cup red and green bell pepper cut into thin slices
  • 1/4 cup green beans cut in half  lengthwise and then into pieces 1½” long
  • 2 teaspoons oil
  • 1/2 teaspoon mustard seeds
  • 2 whole red peppers
  • Few leaves of curry leaves
  • 1/4 teaspoon salt adjust to taste
  • Pinch of sugar
  • 1/4 teaspoon lemon juice
  • 2 tablespoon shredded coconut

Method

  1. Heat the oil in frying pan over medium high heat.
  2. Add mustard seeds, and curry leaves. Add the red pepper as the seeds crack. (As you add the curry leaves it will splatter; be careful.) Add cabbage, carrots, bell pepper, and beans. Stir-fry three to four minutes, until the vegetables are crisp but not overcooked.
  3. Turn off the heat, add salt, lemon juice and coconut,  mix well.
  4. Serve warm or at room temperature.

Variations

Replace the coconut with roasted crushed peanuts.


17 thoughts on “Stir-Fry Cabbage Salad

  1. Hummus can be bought ready to eat in London from the groceries. But having eaten that, and making it fresh as Majula’s receipe has a lot of difference. Nothing like home made.

  2. beside appreciating the lovely recipe,I noticed Aunty,you were bit emotional while talking about your sister….Hats off to the real you are.Uncommon are the people like you,lucky the people who are around you…

  3. hello manjula aunty,
    firstly i would like to say thank u … iam newly wed and pretty much new to the kitchen .. your videos are so inspiring to me .. i tried different dishes and it turned out pretty good .. my husband loves ya dishes.. everyday wen he comes to lunch he asks me what did manjula aunty teach u today …. thanks a lot again ..:):):)

    bindu madhavi

  4. Dear Manjulaji,
    I tried the Cabbage Stir fired Salad , and I must say we absolutly loved it. thank you for sharing it. Though its s simple, the fact that you added the bell peppers and Beans made it so wholesome and satisfying.
    thank you once again.
    Nandita

  5. I made this recipe tonight and we loved it! I’ve got a food blog and would like to share it there, with a link to your video and blog. May I have permission?

    1. Here is a list of online Indian groceries and some sites that can help you find local Indian grocers:

      http://barbariansatthekitchengate.blogspot.com/2009/05/masala-chai-indian-railroad-tea.html#IndianGroceries

      Fresh curry leaves are the only way to go – for many years the only thing available in the US were the dried leaves. I did not understand the appeal of curry leaves until fresh leaves became available. They freeze fairly well though fresh leaves are always the best. Just freeze them on the stem in a ziploc bag.

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