Chole Palak (Chickpeas With Spinach)

July 7th, 2009 filed under Dal (Lentils), Subji (Vegetables), Vegan
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Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy. This dish can be served with roti, naan or any other bread.

Recipe will serve 2 to 4.

Chole Palak (Spinach Chickpea)Ingredients:

  • 1 15oz can of chickpea (chole, garbanzo)
  • 3 cups finely chopped spinach (palak)
  • 2 medium tomatoes
  • 1/2″piece ginger (adrak)
  • 1 green chili
  • 3 tablespoon oil
  • 1/4 teaspoon asafetida (hing)
  • 1 teaspoon cumin seed (jeera)
  • 1 tablespoon coriander powder (dhania)
  • 1/2 teaspoon turmeric (haldi)
  • 1/2 teaspoon red pepper adjust to taste
  • 1/2 teaspoon salt adjust to taste
  • 1/2 teaspoon garam masala

Method:

  1. Drain the liquid out of the chickpeas and rince the chick peas well.
  2. Blend the tomatoes, green chilies, and ginger to make a puree.
  3. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
  4. Add the asafetida and cumin seeds.
  5. After the cumin seeds crack, add the tomato puree, coriander powder, turmeric, red chili powder and cook for about 4 minutes on medium heat.
  6. Tomato mixture will start leaving the oil and will reduce to about half in quantity.
  7. Add spinach, and salt and one half cup of water and let it cook covered for 4 to 5 minutes on medium heat covered.
  8. Add the chickpeas and mash them lightly with a spatula so they soften Note: add more water as needed to keep the gravy consistency to your liking, and let it cook on low heat for 7 to 8 minutes.
  9. Add the garam masala and let it cook for another minute.

50 Responses to “Chole Palak (Chickpeas With Spinach)”

  1. [...] comes from Manjula’s Kitchen and I’ll leave you to find the recipe and video there. About the only change I made is the one [...]

  2. Mark says:

    Greetings Manjula Aunty,

    I just tried the Chole Palak last night. I made it exactly according to the recipe and video (required a trip to the Indian grocery store!), and it came out absolutely PERFECT!! It was actually BETTER than the (very good) Chole Palak at the local fine Indian restaurant. (Not to mention, of course, that I made it for only a fraction of the cost.)

    I’ve been watching your videos for months, and I FINALLY got around to trying a recipe, my favorite, chole palak. It’s amazing how quickly, easily, and cheaply I can make a dish at home I’d been spending a fortune for at the Indian restaurant. I’ll be trying more recipes in the near future.

    Question: how do you store your hing? I closed my container and placed it in a sealed Zip-Loc bag, and its aroma still permeates the whole cupboard. Any advice?

  3. Holly says:

    Hello,

    First off, thank you for great recipes. I am trying to perfect this dish! Mine does not come out very sausey. It’s a little on the dry side. What can I do to improve?

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