Rajma (kidney beans)

July 23rd, 2008 filed under Grains
Rajma (kidney Beans)

Kidney beans are a good source of cholesterol-lowering fiber, as are most beans. Kidney beans also slow the rise in blood sugar after a meal, help memory, provide antioxidant effects, give you energy, and provide fat-free high quality protein.


One Response to “Rajma (kidney beans)”

  1. Sarah Bell says:

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