Upma Sooji (Cream of Wheat)

April 15th, 2007 filed under Miscellaneous, Vegan

Upma Sooji is a great dish for breakfast or brunch.

Serving for 2.

Ingredients:

  • 1/2 cup sooji (rawa, semolina flour)
  • 2 tablespoons oil
  • 1/2 teaspoon black mustard seed
  • 1/2 teaspoon cumin seed
  • 20 peanuts
  • 1 chopped green pepper
  • 1/2 teaspoon salt
  • 1/4 cup green peas
  • 1 1/4 cup water
  • 1/2 teaspoon fresh lemon juice
  • 2 tablespoons chopped cilantro

Method

Boil the green peas in 1 1/4 cup of water. As water comes to boil turn heat to low and continue cooking until peas are tender. Turn off the heat and set aside.

Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if it cracks right away oil is ready. Add black mustard seed and cumin seed.
As seeds crack, add peanuts and stir for one minute. Now add green pepper and stir for half a minute. Add sooji and stir-fry about 3 minutes on medium heat till sooji turns gold brown. Add green peas with water a little at a time, otherwise water will splatter. Add lemon juice and cover for 2 minutes.

Sooji will absorb some of the water leaving the upma moist. Now add the cilantro and stir. Serve while hot.



Leave a Reply

5 Responses to “Upma Sooji (Cream of Wheat)”

  1. parvinder Says:

    i am looking for to make veg cake in microwave. wud u pls help me out.

  2. parvinder Says:

    very very impressive and easy to understand. the use of basic homely available items used for receipe made it to unstand easily.

  3. tiya Says:

    HOW CAN WE STORE CORIANDER LEAVES IN FREEZE FOR 2 OR 3 DAYS
    THANX

  4. Manjula Says:

    Yes you need coarse sooji not very fine

  5. Gigi S. Says:

    Are there two kinds of sooji? I used fine sooji and it tasted more like a dessert then upma. Please advise. Thankyou.