Mattar Paneer (Green Peas With Cheese)

January 22nd, 2007 filed under Gluten Free, Paneer (Indian Cheese), Vegetables Curry / Gravy
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Mattar Paneer is a popular main course Indian dish, made with green peas, paneer, and a creamy blend of spices.

Serve 2 to 4.

Mattar Paneer Recipe by ManjulaIngredients:

  • 1 16 oz. bag of frozen green peas
  • 3 medium size tomatoes
  • 1/2 lb paneer
  • 3 tablespoons oil
  • Pinch of asafetida (hing)
  • 1 teaspoon cumin seeds (jeera)
  • 2 bay leaves (tajpat)
  • 1/2 inch of cinnamon stick (dalcheene)
  • 1 tablespoon chopped ginger
  • 1 tablespoon coriander powder (dhania)
  • 1/2 teaspoon turmeric (haldi)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1 teaspoon salt or adjust to taste
  • 1/2 teaspoon sugar
  • 1 tablespoon cornstarch


  1. Cube the paneer into half inch pieces and deep-fry them on medium high heat. Fry until the paneer becomes a light golden color. Take the paneer out and place on a paper towel so the extra oil is absorbed.
  2. Mix cornstarch with three tablespoons of water and keep aside.
  3. Blend the tomatoes and ginger to make a paste.
  4. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready.
  5. Add the asafetida (hing), cumin seeds, bay leaves and cinnamon and stir-fry for a few seconds.
  6. Add the tomato paste, coriander, turmeric, chili powder and paprika. Cook until the mixture reduces to half.
  7. Add the green peas and 1/4 cup of water. cook on medium heat pan should be covered. When the peas are tender, add the salt and paneer.
  8. To thicken the gravy add corn starch mix. Cover the pan and let it cook for 3-4 minutes.


Add 1 tablespoon fresh chopped fenugreek leaves or 1/2 tablespoon dried fenugreek leaves to the gravy when cooking.

If you enjoyed the recipe for Mattar Paneer (Green Peas With Cheese), here are more great recipes you should try from Manjula's Kitchen.

103 Responses to “Mattar Paneer (Green Peas With Cheese)”

  1. John says:

    Lovely, lovely dish. Beautiful creamy texture, with no cream. I don’t eat meat or dairy, so I left out the paneer, and I used chana besan (chickpea flour) instead of corn starch. Also added a couple cloves of garlic to the ginger tomato puree. So good. Thank you Manjula.

  2. Jay says:

    The video for this grinds green peppers with the tomatoes and ginger but I don’t see the ingredient in the list… also sometimes I have noticed the quantities in the video are different from the recipe itself…. any reason for this..

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