Aloo Paratha
January 14th, 2007 filed under Breads, Vegan
Parathas are whole-wheat Indian flatbread. Parathas can be made plain or stuffed with many different fillings. This recipe uses the most popular filling – Potatoes. Aloo Parathas are perfect for a weekend breakfast or brunch.
Makes 6 Parathas.
Ingredients:
Dough:
- 1 cup whole-wheat flour
- 1/2 cup water (Use more as needed)
- Pinch of salt
Potato Filling
- 2 medium potatoes
- 1/4 teaspoon salt
- 1/2 teaspoon cumin seeds (Jeera)
- 1 chopped green chili
- 2 tablespoons chopped cilantro (green coriander)
- 1/2 teaspoon garam masala (optional)
- 1/2 teaspoon amchoor powder (optional)
Also needed
- 1/4 cup whole-wheat flour for rolling
- Oil to cook
Method:
Dough
- Mix flour, salt and water together to make soft dough (if the dough is hard add a little more water). I like mixing the dough by hand.
- Knead the dough for a few minutes on a lightly greased surface to make smooth and pliable dough.
- Set the dough aside and cover it with a damp cloth. Let the dough rest for at least ten minutes.
Filling
- Boil 2 medium potatoes with 2 cups of water. After the water comes to a boil, reduce the heat to medium. Let the potatoes cook until they are tender.
- Once tender, remove them from the water and let them cool down. Note: Do not cool the potatoes under running water because the potatoes will become too soft.
- After the potatoes are cold enough to handle, peel the skin off and mash the potatoes.
- Mix green chilies, cilantro, cumin seeds and salt to the mashed potatoes.
Making paratha
- Divide the dough and potato mixture into 6 equal parts. The potato balls should be about 1 1/2 times larger than the dough balls.
- Roll the dough into 3 inch diameter circles. Place the potato balls in the center. Seal by pulling the edges of the rolled dough together to
- make a ball. Proceed to make all six balls.
- Let them settle for 3 to 4 minutes before rolling them.
- Heat the skillet on medium high. Note: An iron skillet works best. To check if the skillet is hot enough, sprinkle a couple of drops of water
- on it. If the water sizzles right away, the skillet is ready.
- To make it easier to roll the balls, first roll them in dry whole-wheat flour.
- Lightly press the ball on the sealed side and keep it on the topside when rolling. Roll the ball light handed in to 6-inch circles. Whenever the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry whole-wheat flour on both sides of the semi-rolled paratha.
- Place the paratha over the skillet. After a few seconds you will see the
- paratha change color and puff in different places.
- Then flip the paratha over. You should see some golden-brown spots on the topside. After a few seconds, spread 1 teaspoon of oil on the paratha. Again, flip the paratha and lightly press the puffed areas with a spatula.
- Flip again and press with the spatula making sure the paratha is golden-brown on both sides.
- Cool the parathas on a wire rack so they don’t get soggy.
- Parathas can be kept outside for up to 2 days wrapped in aluminum foil or in a covered container. For later use, parathas can be refrigerated for 5-6 days or freezed (wrapped in aluminum foil) for a month. Re-heat on a skillet or toaster oven.
Variations
Try substituting chopped cilantro with a 1/4 cup of finely chopped mint leaves. You can use a variety of herbs in this recipe. Make sure to remove
all excess water when adding your choice of fresh herbs.
Serving Suggestions
- Parathas can be served with tomato chutney, plain yogurt, any gravy subji, or spicy pickle.
- Make it like a Mexican Quesadilla by topping it with cheese and sliced tomatoes, then folding it in half.




Hello again Manjula auntyji!
I tried the parathas and they came out a roaring success… !
Tried this recipe and it came out very well. Thank you.
thank you for the wonderful Indian Veg. Recipies.
They came out wonderful and tasty.
i really like ur recepies and your way of teaching it is so simple
here i have some requests,plz make ragda patty,diffrent types of vege pasta ,pasta wid tomatoes…baked potatoes and plz tell me wat is sour cream ?? can u plz make it ???? actually am pasta and potatoholic
Thankyou.
Hi Aunty….
I am a frequent visitor of ur website. Yours receipes are so easy N tasties….. i just Luv it.
“THE WAY 2 HUSBAND HEART IS THRU HIS STOMATCH” its really worked.
Myself N my fmly really happy with ur recepies.
THANK YOU ONCE AGAIN.
Best regards from Germany,
thank you for the wonderful Indian Veg. Recipies.
I have been in contact with Indian Cooking for a long time but I am missing still a lot of new dishes. Looking forward to try them.
Indian Veg. Dishes are wonderful satisfying without neccessarily being heavy.
Hello Manjula Madam,
I just tried your aloo paratha and it came out perfect. I was very happy for it , and wanted to share my happiness with you. My hearty thanks to you.
I will surely try your other recipes also. Thanks once again for clear step by step procedure.
I just stumbled upon your site.And I am in love. I can’t wait to try making some of these bread recipes (as this is a passion of mine in the colder months)
I see that these Paratha recipes call for Whole Wheat flour, however like someone before commented, your flour looks so fine and pale, more like White Flour. The Whole Wheat flour I have is more grainy in texture and dark in appearance. Is there a specific brand and type of Whole Wheat Flour I should be looking for?
Donna, get your whole wheat flour from an Indian grocery store. It is finer than the whole wheat flour sold in American grocery stores. That’s why it looks different.
I have always been afraid of making Alu Parathas as I feared they would split open and leave me nowhere.
Thanks for helping me conquer the fear!
They came out wonderful and tasty.
After many attempts at making parathas over the years, I have hit the jackpot with your recipe! Just about perfect, the very first time! How marvellous—-it was almost like being back in Chandigarh, and breakfasting at one of the street stalls, where the parathas are sublime. And together with your carrot pickle….what a combination! Thank you. I am glued to your great site…..
Hello again Manjula
I tried the aloo paratha today and they worked briliantly. Also made your tomato chutney which was easy and delicious. I would not have been brave enough to try something that appears so complicated as these paratha without the reassurance that I got from watching your video. Thank you so much!