Aloo Paratha
January 14th, 2007 filed under Breads, Vegan
Parathas are whole-wheat Indian flatbread. Parathas can be made plain or stuffed with many different fillings. This recipe uses the most popular filling – Potatoes. Aloo Parathas are perfect for a weekend breakfast or brunch.
Makes 6 Parathas.
Ingredients:
Dough:
- 1 cup whole-wheat flour
- 1/2 cup water (Use more as needed)
- Pinch of salt
Potato Filling
- 2 medium potatoes
- 1/4 teaspoon salt
- 1/2 teaspoon cumin seeds (Jeera)
- 1 chopped green chili
- 2 tablespoons chopped cilantro (green coriander)
- 1/2 teaspoon garam masala (optional)
- 1/2 teaspoon amchoor powder (optional)
Also needed
- 1/4 cup whole-wheat flour for rolling
- Oil to cook
Method:
Dough
- Mix flour, salt and water together to make soft dough (if the dough is hard add a little more water). I like mixing the dough by hand.
- Knead the dough for a few minutes on a lightly greased surface to make smooth and pliable dough.
- Set the dough aside and cover it with a damp cloth. Let the dough rest for at least ten minutes.
Filling
- Boil 2 medium potatoes with 2 cups of water. After the water comes to a boil, reduce the heat to medium. Let the potatoes cook until they are tender.
- Once tender, remove them from the water and let them cool down. Note: Do not cool the potatoes under running water because the potatoes will become too soft.
- After the potatoes are cold enough to handle, peel the skin off and mash the potatoes.
- Mix green chilies, cilantro, cumin seeds and salt to the mashed potatoes.
Making paratha
- Divide the dough and potato mixture into 6 equal parts. The potato balls should be about 1 1/2 times larger than the dough balls.
- Roll the dough into 3 inch diameter circles. Place the potato balls in the center. Seal by pulling the edges of the rolled dough together to
- make a ball. Proceed to make all six balls.
- Let them settle for 3 to 4 minutes before rolling them.
- Heat the skillet on medium high. Note: An iron skillet works best. To check if the skillet is hot enough, sprinkle a couple of drops of water
- on it. If the water sizzles right away, the skillet is ready.
- To make it easier to roll the balls, first roll them in dry whole-wheat flour.
- Lightly press the ball on the sealed side and keep it on the topside when rolling. Roll the ball light handed in to 6-inch circles. Whenever the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry whole-wheat flour on both sides of the semi-rolled paratha.
- Place the paratha over the skillet. After a few seconds you will see the
- paratha change color and puff in different places.
- Then flip the paratha over. You should see some golden-brown spots on the topside. After a few seconds, spread 1 teaspoon of oil on the paratha. Again, flip the paratha and lightly press the puffed areas with a spatula.
- Flip again and press with the spatula making sure the paratha is golden-brown on both sides.
- Cool the parathas on a wire rack so they don’t get soggy.
- Parathas can be kept outside for up to 2 days wrapped in aluminum foil or in a covered container. For later use, parathas can be refrigerated for 5-6 days or freezed (wrapped in aluminum foil) for a month. Re-heat on a skillet or toaster oven.
Variations
Try substituting chopped cilantro with a 1/4 cup of finely chopped mint leaves. You can use a variety of herbs in this recipe. Make sure to remove
all excess water when adding your choice of fresh herbs.
Serving Suggestions
- Parathas can be served with tomato chutney, plain yogurt, any gravy subji, or spicy pickle.
- Make it like a Mexican Quesadilla by topping it with cheese and sliced tomatoes, then folding it in half.

Hello Manjula,
Thank you and your family for taking the time to share with us the videos and recipies. I am not Indian but love the food. I prepared this recipe for lunch and it came out great the first time I made it. I think I may try sweet potatoes next and see how the comes out.
Thank you again,
Thank you for making this video. I recently discoverred Indian food and wanted to try making something and this seemed like something I could do. Your recipe and video showed me exactly what to do and it came out well. My local library sometimes offers Indian cooking classes and I learned how to make shrimp curry. I made that and the aloo paratha for Thanksgiving this year (NOT turkey) and it was a big hit. Many thanks for your work. I’m going to try the vegetable biryani next!
Manjulaji,
I wish you could give cooking lessons, one on one in my nick of the woods; New England. I would gladly enroll in your classes.
The allo paratha video is a bit more shaky than usual, new camera person??
My first attempt at making Parathas was a huge success! Thank you so much, i am slowly working my way through your entire recipe catalogue!
Hai friend ,
Your recipes are very easy to do and also the ingredients are easily available. Thankyou.
Hi, Thanks for the recipe. I having been searching for a good recipe(for making aloo paratha). Ur parathas are very easy to make. I want to know whether u use warm water or normal water for making the dough.
Hi Jisha,
Room temperature water will be fine.
My mother-in-law makes mooli (sp?) paratha. Similar recipe, but instead of potato, she shreds daikon radish (and squeezes the radish-water to use instead of regular water in the dough). Nice spiciness and great with small pat of butter melting on top and served with yogurt. Now I’m going to try some! Thank you!
Hi Aunty, Thanks for the recipe. I became a pro in making aaloo prathas the first i made it using your recipe. People now ask me how to make parathas.
hi aunty how r u?today i will be making aloo parantha.aunty can u give more varities recipes.thnk u.
hai aunty,
i am swarupa.
yestarday i prepared aloo paratha.
it came out very well.
my husband like it.
thank you for your easy recipes.
Hi,
Thanks for posting this. As an unexperienced white guy, I never thought I’d be able to make delicious Indian breads. Your explanation was so clear, though, that it was easy. They came out great and my parents both loved them. The video was so helpful! The only thing is that I couldn’t help myself from adding a ton of garlic to the filling.